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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKirsty Summerbell
Kirsty is an accredited mindfulness teacher who guides gentle meditations inspired by nature and the changing seasons. She helps people slow down, notice the subtle rhythms of the earth, and reconnect with the quiet magic around them. Her meditations offer a space to connect to Mother Earth and enjoy the beauty of the natural world.
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