Kristen Kolenda

Pittsburgh

145 Followers

Kristen is Certified Yoga Therapist (C-IAYT) in the Pittsburgh area. In addition to being 500hr Yoga Alliance Registered, she is Relax and Renew Restorative Yoga Certified and a mental health and yoga researcher. She also works with equestrians to help them achieve peak potential through yoga therapy and mental and physical wellness.

Reviews

Eefje Plantae

Sep 12, 2023

Very profound for how relatively short it is, wonderful ~ thank you!!

Franziska

May 5, 2023

I really liked this yoga nidra and your way of visualizing the chakras. Thank you.

Rahul

Feb 20, 2022

Thank you so much for this beautiful, relaxing yoga nidra!

Erin

Jul 15, 2020

Kristen’s voice is incredibly soothing. The pace is great and I love that there is focus on areas of the body with the breathing. I love doing this every night before bed to relax!

Renee

Mar 1, 2020

Perfect! Even in the Winter 🙃

Robyn

Oct 28, 2019

Calming, soothing voice with great imagery and visualizations. Super relaxing and restorative. Will definitely do again!!

Catherine

Oct 19, 2019

Thank you🙏🏻🙏🏻🙏🏻

Anita K

Oct 19, 2019

Indeed, sitting up instead of lying down was fine too. Nice way to start the day. I liked the length and creative twists like images for each Chakra and seeing the outline of the body. Thank you.

Andrea Sent

Oct 19, 2019

I loved this yoga nidra! I especially enjoyed the way you guided us through the chakras. Thank you! 🙏

Marion

Oct 19, 2019

Refreshingly different. I greatly enjoyed it!! Thank you 🙏🏻

About

Speaks English

Joined Insight Timer in March 2019

kristenkolendayoga.com

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