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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineArliss Kurtz, MSW, RSW, RYT-500, is a Raja Yoga teacher and Registered Social Worker in clinical practice. She is also a former fitness competitor and a formerly certified personal trainer. Arliss completed two years of online yoga study with an international community of yogis, along with immersive in-person training in Costa Rica and Tennessee. Her approach blends Raja Yoga, Ayurveda, Chakra energy work, and evidence-informed mental wellness practices. Through this integrative approach, Arliss supports strength, flexibility, mobility, and stability both on and off the mat. Her classes include elements of a variety of yoga styles, all grounded in holistic wellness. Deeply committed to lifelong wellness, Arliss brings both personal and professional passion to helping others cultivate balance and resilience.
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