The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLesley is a mother, space-holder, and lover of seeds — the ones that grow in her garden in Far North Queensland, and the ones planted gently in hearts and minds. She meets her own seasons with softness and courage, allowing her practice to grow from lived experience. Her intention is to support others to feel safe in their bodies and return to the wisdom that has always been theirs. She offers guidance with honesty and humility, and a deep trust in the natural ebbs and flows of life — trusting that, if we allow it, they always lead us deeper into ourselves.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app