The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation“You are not broken.” This phrase has become Jennifer’s personal and professional mantra, one she’s passionate about sharing with as many people as possible. After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer embarked on a transformative and unique journey of healing and self-discovery. Her experiences shaped an unwavering belief that no one is broken and that everyone has the power to find the healing they deserve. Today, as an Author, Master Hypnotherapist, and Emotional Resiliency Coach, Jennifer has helped hundreds of clients regain control of their lives by breaking free from emotional baggage. Through her private practice, retreats, trainings, and podcast, The BTG Podcast, she empowers individuals to build emotional resilience, strengthen their relationships, and step into their most authentic selves. In her new book, How to Set Boundaries (Without Feeling Like a D*ck), Jennifer offers a compassionate yet practical approach to boundaries. Packed with relatable examples, hands-on exercises, and actionable tips, this book is an essential guide for anyone looking to build healthier, more authentic connections—whether at work, with family, or in personal relationships. Jennifer works with clients locally and internationally, offering one-on-one sessions and group trainings through virtual platforms, making support accessible to anyone, anywhere.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app