So just taking a deep breath,
We're welcoming this oxygen to flow into your body,
Into all of the tissues of your body,
Feeling any tension that you're holding and breathing into it.
And when you exhale,
We're just going to bring in a sigh,
That audible sigh,
Helping your body to release what does not serve.
Having gratitude for this body,
This amazing body that supports you,
Provides a home for your spirit,
This body that provides an experience in this world.
So much gratitude for all that your body does.
Noticing the earth beneath you,
Feeling the earth through your sits bones and the bottoms of your feet,
Growing roots down into the earth.
Noticing as your roots grow down deeper and deeper,
We're sending them one foot down and three feet down and nine feet down into the earth.
Sending your roots all the way to the core of the earth.
And then you notice that they start to branch outward.
These branches that secure you to the earth,
These roots that hold you steady,
The roots provide balance,
But the steady and the balance is because of this earth,
This earth that's holding you and supporting you.
And as you inhale,
You're inhaling the vibration of nature up into your body.
All of that nature from the earth is reminding your body of the nature within you.
Feeling connected to the solid ground that is always here,
Always nourishing.
And we know that anytime we are feeling a little bit disconnected or chaotic,
We can simply ground into the earth,
Ground into the earth and find that balance,
Lean on the earth to hold us,
Bring us back to this security because the earth is always there to catch us.
If we fall,
The earth reaches up and meets us where we are.
It's a constant.
So we really lean upon this constant.
And we start to notice the sky above you through the top of your head.
The crown of your head is reaching up,
Up,
Up into the cosmos,
Reaching up to the roof and up to the clouds,
Up to the moon and the sun and all the way to the distant stars.
And up in the cosmos,
It's the opposite of the constants.
Up in the stars,
It's change,
Change and movement and flow.
Up here in space,
There are infinite possibilities.
There's no stagnation at all.
We reach out and choose a possibility.
If it doesn't work for us,
We set it down and choose a different one.
There's a constant flux and movement.
And within this infinite possibilities and change is a light of inspiration.
And we feel that light shining down upon us,
Inspiring us to choose the different possibilities to change and move and create and dream.
That when life hands us something that we're not sure we want,
We can simply take it and turn it over and find another possibility.
We can set it down and draw in a new possibility.
We can turn and look for the parts that fuel us.
And we notice that as we inhale,
We're breathing in all of these possibilities into our bodies.
All the way down to the cellular level,
We're welcoming this ability to change and shift and grow.
And we notice that beneath us is that vibration of constant stability,
Balance,
Support.
And above us is change and growth and movement.
Beneath us are the roots.
Connection to the earth.
Above us,
We're flying with possibility.
Connection with all that is.
All the opportunities.
And you bring your awareness to your heart.
And here at your heart,
We welcome these two different vibrations to mix.
We welcome the support and groundedness from the earth to mix in with the opportunities and change from the sky.
And we see it swirling here at your heart.
And the question is,
How do we balance these different vibrations at your heart?
We balance them through your heart.
Through your vibration.
And your essence.
Taking a moment to tune into your own heart vibration.
Really tuning into your spirit.
Your soul.
What makes you unique.
There's this vibration at your heart that vibrates with your unique love and compassion.
This vibration that is different from everybody else on the planet.
The fingerprint of your heart.
And we find that your heart is at the bottom of a big pile of stuff.
Your heart is upstairs in the attic.
With a whole bunch of stuff all around it.
We put it up there for safekeeping.
For another time.
And now you're sorting through the attic.
Looking through all the treasures.
And your heart is asking us to remove the past.
Let go of the stories.
The accomplishments and trophies.
Let go of the labels.
The old name badges of who I was.
The boxes of notes.
The things that help judge us as good enough.
And we're just letting go of the past.
Just welcoming the past to float away.
We look at it and say,
Thank you for making me into who I am today.
And I'm not who I used to be anymore.
Just letting the past flow.
And your heart asks you to remove all the stuff that's controlling your future.
All the things that we hold on to because what if we need them in the future?
Extra crockpot in case my current one breaks.
Extra knitting,
Green yarn in case I get back to knitting again.
The toys in case I have a grandchild.
All of these things that draw us into the future and box us in.
Setting us towards these ideals.
And your heart is asking that we let them float away.
We float away the past,
The judgments,
The grief,
The resentment,
The regret.
We float away the future,
The nervousness and worry,
Anxiety,
Uncertainty.
And as we welcome all that does not serve you to just float away,
We find yourself at your heart with the vibration of you.
With the vibration of who you are inside.
Not who you should be.
Not who you used to be.
But the I am.
Who I am.
Bringing your vibration to the surface.
Up in that attic we've moved a pile of the past to one side and a pile of the future to another.
And we find your vibration and your essence here in the middle.
And that's what we choose to grow.
Your vibration right here in this now moment.
Completely present with what is.
And we take your heart vibration and we plant it in the soil.
Here at your heart,
That vibration gets grounded into the earth.
We welcome your heart vibration to grow its own roots.
To grow solidly for itself in the now.
And those roots of your essence when your essence is grounded,
It receives nourishment from this earth.
And this heart vibration,
Your essence begins to receive the light of the sun.
There's a window in the attic and all of the sunlight is filtering in and providing your heart with this energy to grow.
To expand.
To become the highest version of yourself.
Your heart essence is smiling in its expansiveness.
Enjoying the light.
This inspiration to grow upward towards the light.
And absorb even more light.
We welcome your heart to be that space that connects the earth and the cosmos.
We welcome your heart to be completely supported so that it can grow.
And you feel your essence growing larger and larger within you.
Your vibration expands within you.
And you notice that any more obstacles,
Obstructions,
Layers start to be removed from your heart.
There are layers around your heart for protection.
Some of these layers are protecting you from mean things that people say.
Protecting you from all of the shoulds and the expectations.
The layers of judgment.
And as you grow and grow and grow your roots are stronger and your core your trunk is stronger.
And your branches are stronger.
And we find that those protections just aren't needed anymore.
Those protections from people hurting you what started out as just a cloth covering you is now too small because you've grown so big and strong yourself.
And your energy body,
Your heart is asking that you recalibrate to who you are today.
I just see this enormous tree with the deep roots and the big branches and it's you.
Grounded and connected to the possibilities centered at your heart.
And we recalibrate to the tremendous strength that you are that you embody.
When you were but a small wisp of a tree it might have been easy for someone to simply pull you out of the ground,
Roots and all.
But that force is no match for the strength that you are now.
I'm seeing that axe that we're afraid of,
That axe that could cut us down.
And we notice that it is dull.
And it just kind of bumps you but it doesn't really do any harm.
Because you're standing in your power when we are grounded and connected up to the light and connected at our hearts.
We stand in our power.
And I just watch your heart vibration expand outward as wide as your body expanding your vibration all the way to the edges of your body.
Occupying all this space within your body,
Every cell every subatomic particle vibrates with you.
And then we welcome your vibration to expand out three feet in every direction,
Occupying all the space around you.
To the front and the back the sides,
Above,
Below expanding into this sphere with all of your energy.
And we walk through the world like this.
We walk through the world connected to ourselves first.
Walk through the world connected to yourself.
Focusing on the connection with you.
With less focus on the chaos that's outside of you and more focus on this stable vibration that is supported within you.
And when the world bumps you,
We trust the field around you to simply bounce it back.
It's not yours to take on.
Someone else's fears and worries can just bounce off the edge of your field.
Someone else's anger,
Just bounce it off.
Within this bubble,
You're vibrating at your highest vibration.
You're vibrating in your pure essence.
Setting the intention that the edge of your field can flow love through.
Other people's love can come through this field and you can feel it and be inspired by it.
And your love can flow out of the edge of the field so that others can feel it.
And we take a moment to just really feel the edge of your field.
Love comes in,
Love comes out.
Love comes in,
Love comes out.
Vibrating our way through the world in this state of love.
What doesn't belong bounces off,
But love comes through.
Setting the intention to always be grounded into the earth.
Setting the intention to always be connected to the infinite possibilities from above.
Setting the intention to remove layers from around our heart so that we can grow and expand and truly be.
Setting the intention to meet the world with love.
