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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLuz Castro
Luz is a fully qualified Holistic Counsellor and Hypnotherapist with extensive experience working with mental health organisations and supporting people on a 1:1 basis, as well as delivering wellbeing courses and workshops. As holistic counsellor Luz focus on helping people bring the mind, heart and energetic field in to coherence for deep healing and relaxation.
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