mannia louise

Mannia is the founder of The Frequency Shift Arts & Wellbeing Movement™ — a community-led initiative exploring how creativity, colour, and energy awareness support emotional wellbeing, higher consciousness alignment, and soul-led living. Her work is rooted in the belief that art is medicine, colour is communication, and community is a catalyst for expansion. Shaped by lived experience, Mannia discovered art as a language for healing during a period of profound personal transformation. When words were unavailable, colour, symbols, and intuitive creation offered a way to release emotion, restore inner safety, and reconnect with higher guidance — reshaping her understanding of wellbeing as both a human and energetic process. On Insight Timer, Mannia offers free creative and energetic alignment sessions for those drawn to raising their vibration, expanding consciousness, and deepening soul connection. Her sessions blend gentle energetic visualisation with practical, colour-based creative exercises, supporting those who find it easier to process and express themselves beyond words. Her work invites participants into energy alchemy — using creativity to transmute emotional weight, recalibrate frequency, and integrate higher states of awareness in an accessible, grounded way. No artistic experience is needed; the focus is resonance, presence, and embodied self-connection.

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