2-Minute Meditation At Work With Lo Fi Beats

Sometimes we don't have time to break away from the desk. It's a busy day at work and we need a quick mental re-set. Try this 2-minute meditation with lo-fi beats to focus the mind and boost the energy. Have a regular way to manage stress in small doses throughout your day. Taught by Marla, who has been teaching mindfulness & yoga in workplaces since 2006.