Meditation Topics

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Mindfulness and Compassion

Mindfulness and Compassion

Mindfulness and Compassion integrates awareness practices with a focus on cultivating kindness and empathy towards oneself and others, fostering a gentle and non-judgmental presence.

Read more

Mindful CompassionCompassion And UnderstandingKindfulnessGentleness And KindnessCompassion And Loving KindnessMindfulness ConceptsMindfulness And JoyCompassion And EmpathyKindness And EmpathyCompassion

Popular tracks

Browse free tracks on mindfulness and compassion from our library.

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.9talks•55 min

Radical Compassion - Part 1: Loving Ourselves & Our World Into Healing

Tara Brach

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.6guided•12 min

Mountain Meditation

Anshin Devin Ashwood

4.7guided•14 min

Somatic Tracking For Chronic Pain

Colin Stuart

4.9talks•14 min

Working With Anxiety

Manoj Dias

4.7guided•10 min

Befriending Anxiety Meditation

Chelsea Pottenger

4.5guided•14 min

Guided Meditation on the Breath

Gil Fronsdal

4.8guided•18 min

Stillness As A Portal To Awakening

Tess Callahan

4.7guided•5 min

Cultivating A Grateful Heart

Bhante Sujatha

5talks•52 min

Facing Fear: Awakening Your Fearless Heart (Part 2)

Tara Brach

4.9guided•29 min•

Vipassana Meditation Silent Watcher

Bhante Sujatha

4.6guided•19 min

Attracting Love: A Meditation On Relationships

Ellen Mouton

4.9talks•59 min

Facing Pandemic Fears With An Awake Heart

Tara Brach

4.4guided•9 min

Naming Thoughts, Emotions and Judgments

Neil Seligman

4.6guided•18 min

The Lord's Prayer

Lou Redmond

4.6guided•19 min

The Equanimity Practice

Travis Eliot

On-demand courses

Discover premium courses by leading experts to learn about mindfulness and compassion.

COURSE

4.6

10 days

Finding Joy In Life Through Intention Setting

by Lucy Draper-Clarke PhD

Affect your reality by harnessing the power of intention.

COURSE

4.8

2 days

Self-Care When Experiencing Bias

by Insight Timer

While mindfulness is not a fix for how it feels to be the 'Only', it can provide support.

COURSE

4.6

4 days

Phoenix Fortress — Shapeshifting Into The Phoenix & Resilience Training

by Asela Rosmarin

Soar above adversity as The Phoenix. In this course, you will discover your inner strength and resilience through meditation and mindfulness practices, symbolically transforming into a phoenix and embracing personal empowerment within your inner fortress.

COURSE

4.7

4 days

Reclaiming Your Inner Peace From Toxic Relationships | Part 1

by Asela Rosmarin

This empowering course explores the transformative power of mindfulness and the Beginner's Mind mindset to equip you with the tools and insights needed to recognize and address various dynamics within a toxic relationship, resolve resentment, and rediscover inner peace.

COURSE

4.8

4 days

Uncovering Hope From Within During Dark Times

by Asela Rosmarin

Embark on a transformative journey of inner work and resilience with our meditation course designed to illuminate the path to inner strength and optimism.

COURSE

4.5

5 days

The Art Of Mindful Living

by CK Kamaraj

Skillfully Managing Stress and Cultivating Inner Peace

COURSE

5

7 days

Harmony In Body Mind And Being

by Pratika Sahayak Kshemya

A seven day, teaching for deepening one's conscious awareness.

Newest tracks

Browse the latest mindfulness and compassion tracks from our library.

5guided•11 min

The Space Between The Breaths

Dr Tamy / Soul Surgeon

4.9guided•10 min

You Can't Control Your Thoughts

Jungjin Moon

4.5guided•30 min

Sensory Inquiry To Release Inner Tensions & Stuck Emotions

Kevin Schoeninger

4.8talks•7 min•

Micro-Talk: Holding Our Minds With Compassion

Reuben Lowe

5guided•28 min•

Let Go For Sleep

Jason Stephenson

4.9guided•43 min

Softening Reactivity With Compassion | Talk & Practice

Rachael Ebanks-Gold

4.7guided•2 min

2-Minute Meditation At Work With Lo Fi Beats

Marla Pelletier

4talks•67 min

Spaceful, Spirited Speaking With Alan Carroll

joshua dippold

4.5guided•19 min

Compassionate Awareness

Deborah Kelly

4.5guided•24 min

Taurus Moon Journaling 2024 Astrology Alchemy

Mary Anna Abuzahra

4.4guided•13 min

Searching Out The Pleasant Things

Deborah Kelly

4.9guided•19 min•

An Energetic Cleanse & Reset

Marisa La Fata

5talks•43 min

What Would Buddha Do? Taking Refuge In The Beloved

Shell Fischer

4.8guided•7 min•

Sleep Meditation For Reflecting And Releasing

Andre Small

4.8guided•19 min

Yoga Nidra's Inner Resource

Beth Lewis

4.7guided•20 min

Mindfulness-Based Stillness Meditation - Complete Practice

Ruth Kemp

5guided•29 min

Day 17 | Compassion | Full Moon | Mindfulness With The Moon

Eleanor Evans Medina

4.7guided•4 min

Finding Calm In A Stressful Day

Olivia Jackson

Upcoming Retreats

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Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

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$813

January 29 - February 1, 2026Finestrat, Spain

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

From
$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Teachers

Popular teachers exploring the topic of mindfulness and compassion.

Tara Brach

Sarah Blondin

Colin Stuart

Ellen Mouton

Anshin Devin Ashwood

Gil Fronsdal

Chelsea Pottenger

Genie J

Lou Redmond

Bhante Sujatha

Hugh Byrne

Tess Callahan

Eric Zimmer - The One You Feed

Manoj Dias

Neil Seligman

Travis Eliot

Julien Lacaille

Tom Evans

Lynn Rossy

Olivia Jackson

Molly Robinson

Amy Patee

Beacon Mindfulness with Leslee Belzer, PhD

Dr Ben Epstein

Jay Andrews

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Mindfulness and Compassion

Mindfulness and Compassion

Mindfulness and Compassion integrates awareness practices with a focus on cultivating kindness and empathy towards oneself and others, fostering a gentle and non-judgmental presence.

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