Boost Your Vibration With Circular Breathing
by Mary Clymer
This breath practice aids in moving and clearing your energy as you shift to a higher vibration. Starting with 5 powerful breath holds to activate energy you will prime your body for circular breathing. This form of breathing induces a trance like state that helps the mind to release while you connect deeply to your body. During this session you will do retention holds both at the top and bottom of your breath.
Transcript
Welcome to Circular Breathwork.
My name is Mary with Breath Mindset.
If you've never done Circular Breathwork before,
It is the conscious act of eliminating the natural pause that happens at the top and bottom of your breath.
This helps to induce a trance-like state in which we use the breath to help the mind release while connecting deeply to the body.
This breath practice aids in moving and clearing your energy as you shift into the higher vibrational states.
We will start with five powerful holds to activate energy in your body,
Then move into circular breath,
Increasing the speed with each round.
In between each round of circular breathwork,
You will do a breath retention,
Both at the bottom for about a minute and at the top of your breath for about 30 seconds.
Now,
During the retention,
If you do need a breath before I call time,
It's just a quick in and out through the nose.
This just helps you to float here with us a little longer.
Let's start by finding our comfortable seat.
Because we are playing with the blood gases in our body,
Just make sure that you are in a space that feels safe and lie down if that feels more accessible,
As becoming lightheaded is a common side effect.
Just feel your body relax here,
Guiding your attention to your breath,
Feeling it flow with ease in and out through your nose.
Now,
Take a big inhale into the belly and fill all the way up belly,
Chest,
Head,
Holding and squeezing your pelvic floor muscles,
Your lower and upper abdominals,
Placing your awareness all the way like you're moving this energy ascending all the way up to the top of your head,
Moving from the lower centers to a higher vibration and hold here.
And exhale,
Let it out.
Good.
Let's go right back into it.
Inhale through the nose all the way up,
Contract the lower centers.
As you begin to push energy up that synapse fluid of your spine up into the brain,
Squeezing everything in and up and holding here.
Few more seconds.
Exhale.
Good.
Relax.
Stay present.
Here we go again.
Inhale through the nose as you contract and squeeze,
Sending everything up your spine,
Placing your awareness on the top of your head,
Remembering that energy flows where your attention goes.
Continue to hold,
Contract,
Keeping your awareness here at the top of your head,
Holding.
And exhale,
Sigh it out,
Becoming aware of how you feel in this moment.
And we'll go right back in.
Big inhale,
Pulling up from the pelvic floor,
Lower energies,
Moving to the upper energies,
Lower and upper abdomen squeeze,
Following that energy up your spine,
Placing the awareness at the top of your head and holding,
Expanding that energy filled around you,
Becoming a magnet of high vibration,
High frequency and exhale everything.
One more time.
Inhale nose,
Sending that synergy up from the lower perineum,
Squeezing in,
Pushing up,
Continuing to move all the way to the top of the head,
Moving out of the lower energy fields,
Up into a higher vibration of creation,
Holding here.
Exhale,
Relax,
Staying present.
And we move into circular breathing,
Inhaling into the nose for the count of four and exhaling out the mouth to the count of four.
And in two,
Three,
Four,
Out two,
Three,
Four.
In two,
Three,
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A couple more.
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Last one,
Deep inhale in.
And exhale out to a comfortable place and hold here.
Relaxing your face,
Relax your shoulder,
Relax your jaw.
Just observe what's happening.
Feeling the expansive space within you.
Letting your presence in this moment spill out from you,
Out into the room.
Allowing your thoughts to slide out the back of your head and just be here now.
Remembering the breath if you need it.
Quick in and out.
Getting ready to inhale in three,
Two,
One.
Take a smooth,
Full inhale.
No grasping through the nose as you contract and squeeze,
Sending everything in towards your spine and then up,
Bringing that awareness to the top of your head.
And again,
You'll hold here.
And exhale.
Just let it all fall out,
Returning to your natural rhythm.
Round two will be twice as fast.
Inhaling to the count of two and exhaling to the count of two.
Inhale one,
Two.
Exhale one,
Two.
In nose.
Out mouth.
In one,
Two.
Out one,
Two.
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Last one.
In deeply.
And let it all go out.
Holding here.
Grounded.
Empty in this space.
Feeling that energy moving around.
Fueling this experience.
Just allow space for the body to do what it's capable of doing.
Enjoying the sensations of this relaxed concentration.
Get ready to inhale in three,
Two,
One.
Deep inhale through the nose.
Pulling up from the pelvic floor.
Visualizing a spiral light of white light rising up your spine as your stomach goes up and in.
Pulling up from your base.
Letting the chest open.
Your eyes can roll back.
Looking at that third eye point.
Energy moving up through your throat,
Through your head.
And then shines out like a flashlight to the universe.
And exhale.
Letting it all go.
Natural breath.
Starting to feel the deep satisfaction of your nervous system being fueled towards positive vibration.
One more round.
Keeping with the pace.
This time it's in for two,
Out for two.
All through the mouth.
Actively pull in.
Actively push out.
In one,
Two.
Out one,
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Last time.
In,
Nice inhale and exhale.
Floating here.
One minute.
Last time.
Let everything negative fall out of you.
Observing here.
Filling the entire body.
Feeling a sense of natural intelligence moving and circulating through you.
This presence of your eternal energy.
Last round.
Get ready to inhale in three,
Two,
One.
Deep inhale.
Filling all the way up.
This time we pull that pelvic floor up through the lower abdomen.
The upper abdomen.
Everything squeezes in towards your spine.
And then moves up.
Letting your chest open.
Letting your eyes roll back.
Moving energy past the back of your throat.
Out through your head.
Shine out through every pore in your body.
Continuing to guide it up.
And exhale and release it out.
Breath goes back.
Natural in and out.
Staying with this presence.
With this energy.
Reflecting out.
How you feel.
Falling back into your natural rhythm.
Staying with this elevated emotion of gratitude.
Lightness within you.
Allowing the breath to easily flow.
Feeling and recognizing this space you've created within you and around you.
Floating here in this eternal vibration.
I encourage you to breathe here as long as you can.
Breathe well,
My friends.
4.7 (43)
Recent Reviews
Dhan
December 11, 2025
This is such an Amazing energy and breathwork practice. I felt my body emptying out and the super connecting breath holds really helped reset my nervous system to open me up to embrace this new day. Much gratitude and Namaste Mary 🙏✨💜
Clare
March 28, 2025
Wow very powerful! Thank you 😊 my whole body was shaking, specially my hips. I felt like a belly dancer. 💃
China
December 7, 2024
Wow - I felt an old broken hearted feeling come up - a sadness about not being as perfect as I wanted to be. Tears flew from my eyes and I felt myself embracing that part and acknowledging that feeling. By the end of this practice, though, I was laughing out loud. I realized that my perfectionism blocked my sense of humor, and I’d rather be happy making mistakes than perfect and unhappy.
Lindsey
March 2, 2024
I loved this practice. It’s a great way to build to breath holds and expand the flow with circular breathing. I really like how she guides us to work our way up to faster breathing and the visuals she gives while holding the breath in. I felt very calm and light after this practice and ready for my day ahead. Thank you Mary!