Affirmations For A Difficult Day

11:58

Affirmations For A Difficult Day

by Marybeth Kover

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12

Designed for life's harder days, when you need a gentle reminder that a shift is possible. We begin by helping you land softly in the present moment and open up to a fresh perspective. You will be guided through 17 affirmations carefully chosen to anchor your resilience, strength, and grace. The practice concludes with open space to speak your own personal affirmations, followed by a somatic check-in to notice where your body has softened and reframed the day’s challenges.

Felt Shift Awareness Felt Sense Check In Settling Practice Resilience Inner Peace Mindfulness Emotional Support Inner Peace Cultivation Mindful Breathing Resilience Building

Meet your Teacher

Vermont, United States

Meet your Teacher

Vermont, United States

Transcript

Let yourself arrive here as slowly as you need to. Finding your breath. Feeling the support underneath of your body. An invitation to settle in. To slow down. And turn back to that still place that resides inside of you. No matter what is happening around you. Know that you have taken a very important step towards finding relief and ease. Being here to be reminded. That a shift is possible. Give yourself a nice slow breath here. Full inhale. And a gentle slow exhale. Inviting all the parts of you to open up to these words. As I speak these affirmations. You can repeat them aloud or in your head. Or simply just notice your body's response to the words. And take that as information, As feedback about the places that you could use a little more softness or a little more patience. Openness. There is no wrong or right way to do this. To allow yourself to be open to the experience. I do my best in each moment and that is enough. It is safe to slow down. I have a 100% success rate of making it through the hard days. It is okay to take things one step at a time. My body is supporting me in this very moment. The more I relax, The more I can receive. The peace that I need is within me. I can trust the process of gaining wisdom as I move forward. I build strength as I keep moving forward. I strive to focus on what I can control and release the rest. I learn and grow from every obstacle I face. I deserve the same kindness I give to others and I extend that kindness to myself now. I can be patient with myself as I grow. I allow myself to be reminded that nothing is permanent. Hope may not make it easy, But it might make it possible. My future is a collection of the hope I cultivate today. I allow myself to be here and now. Give yourself a few more moments to be with any other affirmations that you might need to hear. Now gently guide your attention back to your body. Becoming more aware of any shifts that have happened. Places that have found a little more ease or softened. Consider what you'd like to take in to the rest of the day with you. Return back to a deeper breath. A simple inhale. And a simple exhale. My friend, You are always guided. And you are never fully alone. For whatever you're going through. Whatever you're feeling. There's likely someone else out in the world feeling something very similar. We can all get through it together. Wishing you many blessings as you move into the rest of your day. Go gently. And be well. From my heart to yours.