Welcome to this moment of stillness.
My name is Yogita.
Today I invite you into a space where clarity meets softness,
Where your breath becomes a gentle anchor into yourself.
Take a comfortable position and allow your body to settle.
Take a slow,
Steady breath in and exhale gently.
Wherever you are,
At your desk,
In the meeting room,
Or taking a brief pause between tasks,
Give yourself permission to soften.
Let your shoulders drop away from your ears.
Unclench your jaw.
Relax the space around your eyes.
Take another calm inhale through the nose and a long exhale through the mouth.
Now place your attention on one simple anchor.
Your breath moving in and your breath moving out.
As you breathe,
Imagine a small wave of ease flowing down your body,
From the forehead,
To the neck,
To the shoulders,
Down through the arms,
And into the hands.
Let this wave dissolve any tightness from the day you so far.
Take a slow inhale for four.
And exhale for six.
Again,
Inhale for four.
Exhale for six.
Feel the nervous system settling.
Feel the mind clearing.
Feel yourself arriving back into this moment.
Gentle reminder,
I can pause.
I can reset.
I can begin again.
Take one final deep breath in.
Hold for a moment.
Hold for a moment.
And release completely.
When you're ready,
Bring your awareness back to your surroundings.
A little lighter.
A little calmer.
And more grounded than before.
Namaskaram.
