Wave Visualizations

4.8guided•2 min

Nervous System Reset (2.5 Minutes)

Joshua Sundby

4.9guided•19 min

Yoga Nidra ~ NSDR ~ NO Music ~ Deep Relaxation & Healing

Samaneri Jayasara

4.6guided•3 min

Wave Of Relaxation

Taylor Fox

4.7guided•4 min

Breathing To Reduce Stress

Alex Treanor

4.7guided•15 min

Wave Meditation: Embracing The Rhythms Of Life

Christian Henwood

4.7guided•8 min•

Your Daily Emotional Regulation Practice

Dia Rivers

4.7guided•7 min

A Simple Practice - Mind Vacation

Sam Isles

4.8guided•23 min

Relaxing Breathwork For Deep Sleep

Dr. Inge Wolsink

4.8guided•4 min

Riding The Wave: A Short Alcohol Craving Meditation

Caitlin Behrens

4.9guided•7 min

Calm Your Nervous System

Hannah Ruff

4.9guided•9 min

Riding The Waves Of Emotion

Katharina Carn

4.7guided•17 min

Evening Breathwork - Nadi Shodhana For Relaxation

Dr. Inge Wolsink

4.6guided•10 min

Flow & Clear - Ujjayi Ocean Breathing

Jennifer Louise

4.9guided•17 min

You Are The Ocean, Not The Waves

Heidi Escoto

4.7guided•13 min

Ethereal Harmony

Ann Marie

4.4guided•6 min

Peaceful Mind, Calm Body: A Meditation To Release Anxiety

Love Elevate

4guided•30 min

Heart Chakra Meditation For Emotional Release

Karin Abeling

guided•544 min

Yoga Nidra For Sleep | 9 Hours

Jessica Inman

5guided•14 min

When You Want To Reach Out Again: Anxious Attachment Support

Deanna Saunders

5guided•5 min

From Chaos To Calm - Take A Five Series

Eric Schott

4.9guided•5 min

Permission To Rest - Take A Five Series

Eric Schott

5guided•7 min

Urge Surfing For Substances And Behavior

Dr. Melissa J. London

4.9guided•9 min

Riding The Waves Of Emotion

Katharina Carn

5guided•4 min

Corporate Workday Reset For A Clear Mind

Yogita Thapar

4.7guided•8 min

Crossing The Threshold: A 8-Minute Stress-Release Meditation

maura daley

4.8guided•2 min

Nervous System Reset (2.5 Minutes)

Joshua Sundby

3guided•13 min

Breathwork To Cleanse Your Inner Waters

Maryam Malek

4.8guided•4 min

Ride The Wave Of Craving: Mindfully Resist Urges & Recentre

Debbie Corbin

5guided•5 min

Pause. Breathe. Begin Again.

Deborah Flanagan

4.7guided•8 min

Somatic Tracking Of Intensity

Mandy Mercuri

5guided•11 min

Recoup And Recover- A Gift Of Relaxation

Denise Cavner

4.9guided•7 min

Calm Your Nervous System

Hannah Ruff