Welcome!
Be assured you're exactly where you need to be right now.
Let's begin by taking a deep breath in and breathing out slowly.
Let go of anything you don't need right now.
If any worries or heavy thoughts are still present,
Just imagine them as clouds in the sky.
They appear but you don't have to hold on to them.
Actually,
You can't hold on to them forever,
Even if you tried.
They come and go,
Because that's the natural flow of life.
So,
Just let them pass by as they are supposed to do.
Now imagine yourself in a very special and cozy place.
A place of complete calm and safety.
Maybe it's a quiet forest,
A gentle lake or a beach at sunset.
Just see whatever comes up for you.
Nothing disturbs you here.
The colors are soft,
The sounds gentle.
You can feel the peace surrounding you,
Like a warm embrace.
Maybe you notice a light breeze on your skin or a warm scent beneath your feet.
Everything about this place brings you peace and relaxation.
Now imagine a protective bubble forming around you.
It's soft yet strong,
Enveloping you gently and shielding your energy from outside distractions and stress.
It's like an invisible shield that keeps anything overwhelming or distracting at a distance.
This bubble preserves your inner calm and makes sure you're not overwhelmed by the outside world.
Feel it growing stronger with every breath.
It surrounds you,
Protecting your boundaries.
If you want to,
You can picture it as a gentle wall of energy that bounces off anything negative.
Maybe you see it glowing,
A soft protective light that shields you from anything that might flood your energy.
Everything you don't need,
Everything that doesn't serve you can stay outside.
You are safe,
You are protected and now you can continue to relax at your own pace,
In your own time.
You know that in this safe space you don't have to prove anything to anyone.
This is a place just for you,
Where you can fully relax and recharge.
The world stays outside and inside you find peace.
Let time stand still now as you fully dissolve into this very moment.
Everything you need is already here.
You can completely lose yourself in this feeling of well-being,
Where there's nothing you have to do,
Just be.
Your breath flows gently and calmly.
It happens all on its own.
Every breath invites you to sink even deeper into this calm.
To dive into this safe space.
Feel this calm flow through you,
Filling your inner reserves with peace,
Ease and harmony.
You understand everything that matters is already inside of you,
In this stillness.
And you know you can return to this calm and safety whenever you want.
It's always there,
In every moment,
Inside you.
When you're ready,
Slowly bring your awareness back to your body.
Feel your feet touching the ground.
Notice how your hands feel.
Maybe there's a pleasant warmth or a feeling of relaxation spreading through you.
And once you feel ready,
Gently open your eyes again.
Really take your time to cherish this moment you took for yourself before you return to your day.
You've earned this moment of calm and self-care.
And always remember,
You are not your thoughts,
Nor the challenges you face or the emotions you might feel.
You are the person who lives through all of it,
Day by day,
And still cares for yourself.
You are so much stronger than you think.
Thank you and have a good day.
You
