Melina Offenburger
Accredited

Psychologist, MSc

1.1k Followers

Melina ist Psychologin (M.Sc.) und Mental- & Achtsamkeitstrainerin. Ihr Ansatz ist ganzheitlich, persönlich und wissenschaftlich fundiert: Mit Psychologie, Nervensystemregulation, Achtsamkeit und Körperarbeit hilft sie, Selbstzweifel, Ängste, belastende Beziehungsmuster und Blockaden zu transformieren. Heute begleitet Melina Menschen, die echte Veränderung, innere Stärke und spürbare Lebensqualität suchen – weit über kurzfristige Tipps hinaus. - Melina is a psychologist (M.Sc.) and mental health & mindfulness trainer. Her approach is holistic, personal, and scientifically grounded: using psychology, nervous system regulation, mindfulness, and body-centered work, she helps people transform self-doubt, anxiety, unhealthy relationship patterns, and blocks. Today, Melina guides people seeking real change, inner strength, and tangible life improvement, far beyond short-term tips.

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Specialities

Anxiety


Reviews

Claire Mc

Jun 17, 2026

Really helpful directions

Kandace Creel Falcón

Jun 15, 2026

Really enjoyed the holistic approach to understanding one’s nervous system and the thoughtful ways to nourish.

Caroline

Jun 12, 2026

Thanks Melina. Often my body is shaking in the morning and now I know why, caffeine, sugar, no breakfast, no deep sleep the night before - blue light, it's all connected. I suspected this but now I know some changes and already I am feeling the difference, going for a walk in the sun now. Thank you!

Salome N

Jun 11, 2026

Wonderful! Melina put together a lot of information I had heard or read in different contexts, creating an integrated picture of how seemingly disparate practices all connect to the nervous system. I also learned some surprising things I’d never heard before! Thank you so much for this offering 🙏

Tauni

Jun 9, 2026

I am always flabbergasted how's the universe seems to keep finding solutions for me! After a horrible horrible evening and night of a rabbit heartbeat and feeling like my skin is crawling all because I went out with some friends yesterday and I ate and consumed things I don't normally. This morning I woke up at 5:05 in the same shape I went to bed last night. I picked up my phone to turn on insight timer and your course showed up right in front of me! How does that happen!? Anyway this course answered every problem I'm having! So changes are on the way! And thank you Malina for being there for me! Life is truly amazing and I need to recognize that every second of every day!

Lizzie T

Jun 4, 2026

A very interesting course. I've been suffering with Nervous System Disregulation, so this was really helpful. Thank you 😊

Alicia

May 28, 2026

So true i deeply resonated with your words after suffering a near death experience during brain surgery and doctors telling me i would never walk or talk again upon waking. Truly we are the masters of our body and all is possible in these vessels I fully healed all now I treat my body as a temple as it carries this multi demensional being that is capable of anything thankyou for your lovely words 💖🙏✨💫

Laura de Thier-Lupori

May 9, 2026

This was an informative and gentle course that has inspired me to make more changes to support my nervous system. I can’t tell you how often I have misread my own body and the amount of shame that I have carried thinking that my body “is just a mess” as well; it’s just silly, really. This morning I drank my caffeinated tea After first eating breakfast! Wow, such a difference 🤩! I noticed immediately. Also, the last few days instead of eating my prunes before bed or after dinner, I’m eating them between 5 & 6 pm which is 3-4 hours before bedtime. Thank you so much for this course. I look forward to listening to it again soon. Namaste 🙏🏻 ✨💜

René

May 3, 2026

Vielen Dank Melina für den schönen Start in den Tag mit dieser Meditation 🙏

Jennifer Jerald

May 2, 2026

Excellent content with incredible value. Her tone is easy to sit with and her instruction in clear and concise. It’s simple and yet complex — so I will be going through this again. Thank you. Coach Jj.

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

MBSR · Somatics · EFT


About

Speaks Deutsch and English

Joined Insight Timer in November 2024


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