Morning Meditation For Cultivating Joy

Good morning!

This meditation is designed to help start your day off in a positive and joyful way.

No matter what you have going on in your day or week,

I'll invite you to drop everything and take these few minutes for you.

Wherever you are,

Sit in any way that is comfortable for you and gently close the eyes.

Begin to make any minor adjustments to allow yourself to completely arrive in this present moment.

We will begin by taking a few cleansing breaths.

Start by inhaling through the nostrils to fill up the lungs,

Torso,

And the entire body.

When you feel some pressure start to build,

Gently release the breath out of the mouth.

You'll continue taking these full deep inhalations and complete exhalations.

This time I want you to start to envision a beautiful yellow beam of light entering in through the nostrils,

Filling up the entire space in the lungs,

Torso,

And every inch of the body.

As you exhale,

Notice every cell in the body settling.

This light filling up your entire body,

Bringing you a sense of pure joy.

Maybe even turning up the corners of your mouth.

Really noticing every deep and full inhalation and exhalation.

This expansive beam of golden yellow energy filling up your entire energy field.

Noticing all the cells respond to the expansive joy being breathed.

Allow the breath to become natural and let your mind be at complete ease.

Take a few moments to notice how the body feels physically,

Mentally,

Emotionally,

And spiritually.

Bask in this expansive energy of pure magical joy and know in the depths of your heart this level of joy is always with you.

No matter what is happening in your outside reality,

Cultivating this expansive joy is only a breath away.

You may softly allow the eyes to flutter open and have the most beautiful and joyful day.

Namaste.