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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMichael Trestman
Dr Michael Trestman, PhD has been studying and teaching about consciousness and meditation for 20 years. Author of numerous publications on the phenomenological and biological nature of consciousness, Dr. Trestman also combines a variety of influences into a balanced approached to meditation, designed to be trauma-informed and inclusive of neurodiversity. These influences include Buddhist, Siddhic, and Qi Gong techniques for meditation and mind-training.
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