The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMichelle Dosanjh-Johal
Michelle Dosanjh-Johal is a co-author of international Best Selling series, Start Over v.7, author of The Warrior Sings, a Speaker and Transformational Leader who helps people transform chronic stress into strength so they can rise into their power and live a life they love. She is the founder of Mindful Warrior’s Way where she uses her teaching expertise and life experience to craft courses on resilience building for adults and neuro diverse adolescents.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
