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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGary is a meditation teacher in long-term recovery who has maintained a daily meditation practice for over six years. His journey with meditation has become central to his recovery and personal growth, inspiring him to share these practices with others. Gary teaches meditation classes twice monthly and leads guided meditations on his YouTube channel, where he also shares a monthly podcast-style reflection on his meditation journey. He assists in facilitating two AA Meditation meetings each week and is an active member of a Saturday morning meditation group. His teaching style is grounded in authenticity and lived experience. After leading meditations at various retreats and meetings, Gary was consistently encouraged by participants to record his work. His recordings represent his commitment to giving back what has been freely given to him—offering guidance and support to those seeking peace, clarity, and connection in their own lives.
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