Make sure you're sitting comfortably.
Become aware of how you are sitting.
Aware of your weight on the chair.
The contact of your feet with the ground.
Close your eyes.
Only when you are ready to dive deep into this experience,
To learn everything you need about the source of joy within yourself and about how you deal with the time.
Just follow your breath.
That's right.
Feel your eyelids becoming heavier and heavier.
More and more relaxed.
Create a sensation that each tiny muscle and nerve in and around your eyes is relaxed.
And that your eyelids are becoming heavy droopy drowsy.
They become so heavy,
So drowsy,
That they feel as if they've been locked and shut together tight.
As if they've been glued together.
And when you created that sensation,
You can try and lift your eyebrows and you will notice your eyes simply stay closed.
And you can stop trying now.
In a moment,
You'll create a wave of relaxation going from the top of your head through your entire body,
Spreading that relaxation you created in your eyes.
Now.
The most pleasant wave of relaxation,
Warmth,
Gentleness,
Comfort goes throughout your whole body to the tips of your toes and fingers as you go deeper and drift deeper.
No matter how deep you go,
Your body stays comfortably sitting in the chair.
I'm asking your consciousness to lift you up above the current moment.
Up above the timeline of your life.
And you can see the timeline of your life going backwards into the past and forward into the future.
The zoom sees the whole timeline and you're aware of it.
Now I'm asking your consciousness to take you back in time.
To a very important,
Crucial event in your life where you felt joyous,
Free,
At ease,
Energized.
This event might be recent or it might be far behind in your childhood when you felt free and joyful.
I'm asking consciousness to take you to that important,
Crucial scene,
Place,
Event,
And time where you found that joy and ease so you can learn what is important to you.
I will count to three,
And you'll find yourself in that scene,
In that place and time.
Now.
One,
Two,
Three.
The scene appears in front of you,
And you see your younger self.
You are aware of what is happening around,
And you are aware how your younger self feels.
You observe the entire scene and you notice all important details,
How your younger self creates that ease and joy.
And notice how your younger self moves.
Raises,
Speaks.
Creates that joy and how I am the self expresses the joy You notice every important detail.
It is clear to you.
What it is all about.
Now look your younger self in the eyes.
And as she looks into yours,
You both know exactly who you are,
And you feel a strong bond between you.
You embrace your younger self.
And you hold yourself in your arms and tell how much you love your younger self how wonderful your younger self is You express your deep gratitude.
For everything your younger self has done and went through for you.
With much love and gratitude,
You hold your Yangba Sao in your arms and bless your Yangba Sao.
Feeling that strong bond,
You pull your younger self towards yourself and into yourself,
Into your heart.
You merge with your younger self.
And now you feel that joy from within.
The same joy you observed,
You feel it from inside.
Notice where it is in your body and mind.
Notice your heartbeat.
How you please.
No.
Feel.
Where do you feel that joy?
In your chest's throat?
New line,
Heart.
Wonderful.
Now I will count to five and on the count of four you will open your eyes.
On the count of one,
Your nature's joy is easy to create.
It's a natural state of your mind and body.
2.
You love bringing joy into every moment of your life and sharing it with other people.
On the count of 3.
You become aware of your body.
You can move your fingers and toes and feel that energy of joy in your body.
Feeling rested,
Joyful,
With a wonderful broad smile on the count of four,
You open your eyes.
Five.
