Find a comfortable position for yourself.
Keep your legs and hands uncrossed in open position.
Take a deep breath.
Nice breath in,
Breathe out and start letting go.
Another nice breath in,
Breathing in peace.
Breathe out,
Letting go.
Keep breathing.
And following your breath.
In a moment you can close your eyes.
But only Then,
When you are ready to leave that hesitation,
That belong to you.
Behind you.
So,
When you are ready.
You can close your eyes.
That's right.
And create a very nice relaxation in your eyes.
Create a sensation.
That your eyes are relaxed,
That each tiny muscle and nerve in your eyes is relaxed.
And that your eyelids are becoming heavy.
Droopy and drowsy.
They become so heavy,
So unsleepy,
That your eyes feel as if they're being glued,
Shut,
Sealed,
Shut and locked together tight.
Even if you try to lift your eyebrows.
You will notice your eyes are staying closed.
That's right.
You can stop trying.
In the moment.
I will click.
My fingers and you will allow this relaxation that you created in your eyes to move like a gentle wave.
Through your entire body.
And you will relax twice as deep.
Now.
Most pleasant wave of relaxation goes throughout your whole body,
Each muscle in your body.
Each nerve relaxes.
And becomes loose.
Wonderful.
Now get that sensation that you are standing and the top of a heel.
Or the jewel of the staircase.
In a moment,
You will take ten steps downward.
And with each step you will go twice as deep.
I will count from ten to one.
Now you are standing on step 10.
You'll feel your feet.
Feel the contact of your feet with the ground.
On the count of nine you take a breath.
A step even deeper down.
On the count of eight you move deeper and drift deeper.
Seven,
Twice as deep.
The deeper you go,
The further away you go.
Is everything that you experience or has ever experienced in your life.
Six even deeper.
Every sound.
Any movement around you takes you only deeper.
On the count of five.
You're going deeper.
The deeper you go,
The better you feel.
The more you want to go deeper.
3.
You feel space around you.
You feel free and comfortable.
You are going even deeper,
Floating easily,
Effortlessly.
One,
You arrive at the bottom.
In a moment,
You will create a sensation that you are looking downward.
And you see deep beneath you.
A deep level of relaxation.
You will allow your consciousness to choose that level of relaxation that is comfortable for you.
And that is suitable to make the change you want today,
To leave that postponing doubt.
Behind you.
As I click with my fingers,
You will allow your consciousness to take you deeper down now.
Gradually,
Effortlessly,
Gently,
You enjoy every step of this journey,
Moving deeper and deeper at your own pace.
Peace.
Wonderful.
And as soon as you reach that depth,
That deepest level of relaxation,
You'll realize and you know that your awareness,
Your consciousness is limitless.
So you keep drifting deeper.
Deeper.
Wonderful.
Now,
Allow your consciousness to make you aware of that goal you want to achieve,
Of that first action you need to take,
That very first step.
Which is waiting for you.
And when you are aware of that,
Clear on how strong that hesitation and doubt is.
Pick a number between 0 and 10,
10 being the strongest resistance,
0 is the absence of any resistance.
Become aware how strong the doubt and resistance are,
The thing that holds you back.
Now I'm asking your consciousness to find that part of you that is holding you back.
That inner voice that tells you Maybe it's not the right time or maybe it's not the right thing.
To do.
Maybe.
I'm not good enough for that.
Maybe I don't deserve it.
I'm asking your consciousness to find that part in you,
That voice,
That familiar part and it is always willing to talk to you.
As you make contact with that part.
Remember and understand that each part of you,
Each voice in you,
Wants only the best for you.
It's simply learned one tool.
And believes that it has only limited tools.
When you feel contact with that part,
Create a sensation that you embrace.
That you take it into your arms with full acceptance,
Love.
And gratitude.
As your own part.
Thank it for trying its best in doing what it does.
It's not always pleasant.
But it comes from wanting to protect you.
It thinks it is protecting you from something.
Maybe it doesn't want you to fail.
Maybe it isn't used to being successful.
So,
Give it all the love it needs.
Mount its heart.
Let it feel safe in your arms,
Protected,
Loved and accepted.
Fully accept it and love it.
And will notice how it changes.
It suddenly feels safe and well.
It relaxes.
Thank you again.
Reassure.
That you are always there for it,
To support it,
To protect it,
To make it feel safe and loved and needed.
This is your task.
No one else can do it better than you can.
Make this promise,
You are always there for this part.
When you're few.
It is now perfectly fine at peace.
Pull it towards yourself.
Fold it into yourself and get a sense that you're becoming one with it.
Fitting your line.
Feeling in a harmony and balance.
That's right.
Now become aware of something.
You do very easily,
Effortlessly.
For example,
Walking in nature.
Or if there is something else you do with great pleasure,
You can choose that instead.
Walking in nature is simple and universal.
Imagine yourself in your favorite environment,
Doing your favorite thing.
Become aware of what is happening inside.
Where do you feel that ease?
The desire to go,
To continue.
That openness,
Expansion,
Joy.
You come away where you feel it.
Which part of your body do you feel?
Is it in your chest,
In your throat,
In your hands?
What is it that you experience in your belly?
Feeling fully at ease,
Willing to go,
Wanting to know,
Motivated.
Now bring up everything that brings you joy and motivates you and pull it closer to you,
Pull toward you.
Everything you see around,
Make it more colorful,
Make the colors brighter.
The sounds clearer.
Be aware of those sounds.
Be aware how you feel inside.
How human.
Now imagine a turning knob in your hand.
And start turning that knot upward,
Increasing that feeling of ease.
Naturalness,
Motivation.
Keep turning,
Keep increasing that ease and energy.
That wanting to do things.
To continue.
To try new things.
Keep turning it up and up.
Allow this feeling to take over your entire being,
Your whole body.
Each part of your body.
Your nervous system.
Each cell of your body.
Your mind.
It is such a natural thing.
Remind every cell of your body your innate motivation.
Every baby is born with that motivation.
Every baby has it.
You also had it as a baby.
Every baby falls thousands of times and yet gets up and continues until the baby learns walking unstoppably.
Every baby learns to walk.
So reach that maximum.
Remind every cell of your body of its true nature.
Wanting.
Believing that you can.
Waiting to do it,
Not being able to wait.
That's right.
You can let go of anything you imagined around the situation.
Just let that feeling increase to the maximum.
And now.
Be in that situation,
Doing that very first step,
Which is right for you,
Which is what you want.
Which is good for you.
With this feeling.
How easy is that?
See yourself doing it.
Feel it.
With that unstoppable feeling inside and drive motivation,
Fun,
Joy.
You can do it.
Can't you?
Now I'm asking your consciousness to take you forward in time,
Maybe a week,
A month or a year.
Your consciousness chooses that time.
It drops you there in the future and you look around and see how your life has changed because you did that right thing,
That good thing for you with ease,
Naturally,
Effortlessly,
With motivation.
Observe what has changed in your life.
How you feel.
Notice that feeling of contentment,
Fulfillment,
Being proud of yourself,
Feeling joy,
Satisfaction.
High self-esteem.
Yes,
I can do it,
And yes,
I did it.
How wonderful is that?
Create a sensation that you are turning backward and you see everything you did to arrive here,
To create that life.
How easy it was.
Now that you've done it,
Everything looks so easy,
What you went through,
What you did.
Them,
Asking your consciousness to take you back.
With that feeling,
With that understanding.
That knowing how easy it is,
Back through time into the present moment.
Now I will count to five.
And on the count of 4 you will open your eyes.
On the count of one.
You are energy,
You are unstoppable energy and you want and love to grow.
On the count of two,
You know how you will take that first step with joy and achieve your goal.
You will reach it.
You are fully convinced,
You believe it,
You see it,
You feel it.
On the count of three,
You become aware of your body.
You feel that energy in your body almost pushing you out of the chair.
To stand and do.
That right thing for you and a good thing for you.
Well resting,
Energize.
On the count of four,
You open your eyes.
Five,
So very easily and effortlessly we can change our perception of things.
We think are fixed,
Because they are not.
Our mind,
Our consciousness can give us a totally different feeling about the very same thing.
And it can be done easily and effortlessly.
When we are friends with our mind,
And you are your own friend,
You remember.
You love to improve things in your life and it gives you a great feeling of satisfaction and you can do it.
Now,
That feeling that you had before,
That had a number,
Check within.
Imagine you are doing that thing,
Taking that first step.
Close your eyes.
Feel,
Imagine that step,
Imagine that goal,
That task that you desire.
What is the number now?
Compare that with the previous number.
