Make sure you're sitting comfortably.
Become aware of how you are sitting.
Aware of your weight on the chair.
The contact of your feet with the ground.
Close your eyes.
Only when you are ready to dive deep into this experience,
To learn everything you need about the source of joy within yourself and about how you deal with the time.
Just follow your breath.
That's right.
Feel your eyelids becoming heavier and heavier.
More and more relaxed.
Create a sensation that each tiny muscle and nerve in and around your eyes is relaxed.
And that your eyelids are becoming heavy droopy drowsy.
They become so heavy,
So drowsy,
That they feel as if they've been locked and shut together tight.
As if they've been glued together.
And when you created that sensation,
You can try and lift your eyebrows and you will notice your eyes simply stay closed.
And you can stop trying now.
In a moment,
You'll create a wave of relaxation going from the top of your head through your entire body,
Spreading that relaxation you created in your eyes.
Now.
The most pleasant wave of relaxation,
Warmth,
Gentleness,
Comfort goes throughout your whole body to the tips of your toes and fingers as you go deeper and drift deeper.
No matter how deep you go,
Your body stays comfortably sitting in the chair.
In a moment,
Imagine that you are standing on the top of the hill,
At the top of a staircase with 10 steps.
And I will count from 10 to 1,
And with each count you will go one step deeper.
And with each step you will double the relaxation you already feel in your body and mind.
Now you're standing on step 10 and you feel your feet,
You feel your steps nigh.
8.
Everything that happens in your life or has ever happened stays far above you,
As if on the surface,
As you move deeper.
7.
You are doubling again that state of relaxation in your body and mind.
6.
You go deeper.
Five,
Even deeper.
And deeper means simply into your own internal world,
The world of your consciousness.
The deeper you go,
The better you feel.
The deeper you want to go.
Even deeper.
Another doubling.
Any sound,
Any movement around you takes you only deeper.
And wine.
In the moment.
Create a sensation as if you are looking down.
And down beneath you,
Deep beneath you,
There is the deepest level of relaxation.
Your consciousness chooses that depth that is suitable to learn that wonderful lesson about the source of your inner joy and your experience of time.
In a moment,
You will allow your consciousness to take you down gently,
Softly.
Now,
You are moving in the pace that is most comfortable for you.
You enjoy every inch of that journey.
With each inch you let go more and more.
Your body relaxes deeper and deeper.
Your mind relaxes,
Expands more and more,
Making you more and more aware of yourself.
Wonderful.
And as soon as you arrive at that deepest level of relaxation,
You know,
Your awareness… Your consciousness has no borders,
So you simply continue drifting,
Floating,
Feeling comfortable,
Safe,
Relaxed,
Protected,
Enjoying a deep and stable relaxation.
And while you're enjoying it,
I'm asking your consciousness to find a comfortable space for your rational mind,
So your rational mind can rest for the rest of this process while your wise consciousness does all the work.
That's right.
I'm asking your consciousness to lift you up about the current moment.
Above the timeline of your life.
And you can see the timeline of your life going backwards into the past and forward into the future.
The thing sees a whole timeline and you're aware of it.
Now I'm asking your consciousness to take you back in time to a very important,
Crucial event in your life where you felt joyous,
Free,
At ease,
Energized.
This event might be recent or it might be far behind in your childhood when you felt free and joyful.
I'm asking consciousness to take you to that important,
Crucial scene,
Place,
Event and time where you found that joy and ease so you can learn what is important to you.
I will count to three and you'll find yourself in that scene,
In that place and time.
Now.
One,
Two,
Three.
The scene appears in front of you and you see your younger self.
You are aware of what is happening around and you are aware how your younger self feels.
You observe the entire scene and you notice all the important details,
How your younger self creates that ease and joy.
And notice how your younger self moves.
Raises,
Speaks.
Creates that joy and how you and the self expresses the joy You notice every important detail.
It is clear to you.
What it is all about.
Now look your younger self in the eyes.
And as she looks into yours,
You both know exactly who you are,
And you feel a strong bond between you.
You embrace your younger self.
And you hold yourself in your arms and tell how much you love your younger self how wonderful your younger self is You express your deep gratitude.
For everything your younger self has done and went through for you.
With much love and gratitude,
You hold your Yangba Sao in your arms and bless your Yangba Sao.
Feeling that strong bond,
You pull yourself towards yourself and into yourself,
Into your heart.
You merge with your younger self.
And now you feel that joy from within.
The same joy you observed,
You feel it from inside.
Notice where it is in your body and mind.
Notice your heartbeat.
How you please.
No.
Feel.
Where do you feel that joy?
In your chest's throat?
New line,
Heart.
Now imagine that you have a turning knob in your hand.
And you start turning with your fingers.
Feel it with your fingers.
And as you turn it up,
You increase that feeling of ease,
Freedom,
Joy.
Keep tuning the turning knob.
Allow the joy to expand.
To spread through your whole body,
Your entire being.
Your nervous system,
Your mind.
Keep turning until this feeling,
This state of your being,
Fills you entirely.
Every part of your body,
Your nervous system,
Every cell of your body.
Let every cell of your body remember that in one joy.
Desire to live,
To experience.
Keep turning that knob up until you reach the maximum.
And you will feel exactly where the maximum is.
Keep tuning until you reach the maximum.
Until each cell vibrates with that vitality,
Freedom and joy.
Wonderful now that you are experiencing the joy of eternity energy creates a sensation that you are expanding this very moment As if you are pushing slightly the borders of this current moment.
You are pushing these borders apart,
Making more space for yourself and this moment.
Keep pushing the borders bit by bit,
Creating that space for the present moment until it fills the whole space around you.
Your awareness expands,
Your joy expands,
Becomes stronger.
Expanding the present moment making you more and more present in that moment truly landing in that moment.
Bursting with joy,
Feeling as if you are a fountain of vitality,
Positive energy,
Freedom.
Your inner being.
Laughing out loud.
Now I'm asking your consciousness to take you forward in time.
Maybe it is tomorrow,
One week.
Maybe one month from now.
With that feeling of expansion,
Of being fully present in the moment,
Full of joy and vitality,
You are moving forward in time.
On the count of one,
Two,
And three,
You find yourself in that right moment in the future to see how this joy changes your life.
You're in the future,
You carry that amazing feeling of presence,
A sense of space for the present moment filled with joy,
Vitality and ease.
And you see around you how your life changes when you carry this feeling inside,
When you let it in,
When you expand it and share it with other people.
See your loved ones next to you.
Ask yourself how beautiful is this moment.
And now create the sensation that you are looking backward.
And you see how you've come here.
It is so easy when you look back and you know how you came there,
You understand it.
And you feel it.
I'm asking your brilliant consciousness to take you back in time to the present moment with all that knowledge awareness and experience with everything you've learned about joy about yourself about experience of time Now I will count to five.
And on the count of four,
You will open your eyes.
On the count of one,
Your nature is joy.
Joy is easy to create.
It's a natural state of your mind and body.
Two,
You love bringing joy into every moment of your life and sharing it with other people.
On the count of 3.
You become aware of your body.
You can move your fingers and toes and feel that energy of joy in your body.
Feeling rested,
Joyful,
With a wonderful broad smile on the count of four,
You open your eyes.
Five.
Wonderful.
