Welcome to Yoga Nidra for a third eye activation to enhance your powers of inner visualization.
Finding your most comfortable position lying down or in a recline position.
Whatever feels the most comfortable for you today.
If you need to pause the recording to gather any props such as pillows or blankets.
Pausing the recording and coming back when you're ready.
Slowly close or lower your eyes.
Attune to the rhythm of your breath.
The quality of your breath.
Beginning to soften the muscles around your face.
The muscles around your neck and shoulders.
Relaxing all the different areas of your body as your body gets into a state of receptivity.
Your mind in a state to receive.
When you're ready,
Setting an intention of sankalpa for your practice.
If you don't have an intention that you're working with,
You might work with.
I let go of the past,
Anchoring myself into the now.
Mentally repeat the intention that you set for your practice.
Allow your mind to receive it.
If you need to adjust your body,
Adjusting your body so that you can be as comfortable as possible.
Moving your awareness around your body parts.
Moving your awareness around your body parts.
Imagine a light feather touching each part of your body.
Allowing that part of your body to move into the consciousness of your mind.
As we move fluidly around your body.
Moving your awareness to your right hand.
Your right thumb.
Second finger.
Third.
Fourth.
Fifth.
The back of the right hand.
Right palm.
Wrist.
Forearm.
Elbow.
Upper arm.
Shoulder.
Aware of the right side of your waist.
Right hip.
Thigh.
Knee.
Shin.
Calf.
Ankle.
Top of the right foot.
Sole of the right foot.
Right big toe.
Second toe.
Third.
Fourth.
Fifth.
Move your awareness to your left side.
Your left thumb.
Left second finger.
Third finger.
Fourth finger.
Fifth finger.
The back of the left hand.
Left palm.
Wrist.
Forearm.
Elbow.
Upper arm.
Shoulder.
Left side waist.
Hip.
Thigh.
Knee.
Shin.
Calf.
Ankle.
Top of the left foot.
Sole of the left foot.
Left big toe.
Second toe.
Third toe.
Fourth toe.
Fifth toe.
Become aware of the back of your body.
Your right buttock.
The left buttock.
The back of your neck.
The right shoulder blade.
The left shoulder blade.
The entire spine.
The spine is relaxing.
Softening.
The back of your neck.
The back of your head.
The skin of your scalp.
The top of your head.
The forehead.
The temples.
Eyebrows.
The eyes.
The ears.
The sides of your head.
The cheeks.
The nose.
Your lips.
The tongue.
Upper teeth.
Lower teeth.
Upper jaw.
Lower jaw.
The chin.
The throat.
Right collarbone.
Left collarbone.
Right side chest.
Left side chest.
The center of your chest.
The upper belly.
The lower belly.
The lower belly.
The navel center.
Move your awareness to your right arm.
Your whole arm.
Imagine there's shimmering,
Shining light seeping and absorbing into your right arm.
Become aware of your left arm.
Shimmering,
Dazzling light.
Oozing down.
Filling all of the spaces into the cells of your left arm.
Dazzling,
Sparkling light.
Shimmering,
Dazzling light.
Both arms shimmering with white,
Shiny light.
Sensing your right leg.
Shimmering,
Shiny light.
Your left leg.
Shiny,
Sparkling light.
So that the whole left leg is illuminated.
Both of your legs shimmering and shiny.
Now imagine the whole of your body.
The whole of your body is covered in shining,
Sparkling,
White light illuminating the whole of your body.
Following the rhythm of your breath.
Moving in.
Moving out.
Move your awareness to your mind's eye.
Imagine you're able to breathe from the center of your eyebrows to the center of your mind.
From the center of your mind back to the center of the eyebrows.
Continue to breathe in this way for the next few moments.
Bringing your life force to activate your third eye at the center of your mind.
Very good.
In the space of your mind,
Visualize or picture these images in your mind.
Whatever pops into your mind,
Allow it to enter.
Neutral to whatever pops into your mind.
Just be aware of it.
Imagine a field of green grass.
The ocean waves lapping on the beach.
A sunset of orange and pink and yellows.
Imagine a grain of sand.
A raindrop.
A shooting star in the night sky.
Silver crescent moon.
A river running over rocks.
A breeze moving through the trees.
An apple.
An orange.
A bird soaring through the blue sky.
A white puffy cloud.
A rainbow.
A monarch butterfly.
Ladybug with six spots.
A still lake.
Gaze into the space of your mind.
Notice any colors,
Symbols,
Or images that manifest in the mind space.
Stay neutral and attached to what arises.
Moving your awareness back to your breath,
Moving in and out of your body.
Awakening your body.
Wiggling fingers and toes.
Moving arms and legs.
Moving the head from side to side,
Back to center.
Stretching your body.
Bringing your hands to a prayer.
Allowing your thumbs to touch your third eye,
That space between your eyebrows.
Taking a moment to appreciate and honor the inner vision,
The inner wisdom.
Have a beautiful day.
Namaste.
