Oana Wellness

Bringing calm, connection and deep rest with Restorative Yoga, Meditation and Mindfulness. Oana Wellness offers nurturing and grounding sessions designed to help you deeply unwind and reconnect with yourself. Through restful restorative yoga, guided yoga nidra, mindfulness, meditation and nature based practices such as forest bathing and mindful walks, creating a safe and supportive space for deep relaxation and inner calm. Lana from Oana Wellness is a qualified yoga and meditation teacher with over 15 years experience where practices are also brought into studios, online, workplaces, retreats and community settings, supporting stress relief, clarity and balance in everyday life. Whether you are seeking rest, stillness or a deeper connection with classes or a deeper connection with nature Oana Wellness invites you to slow down, breathe and return to the sense of ease. Oana Wellness brings more wellness, presence and peace into your life. More information @oanawellness

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