Letting Go Of Thoughts To Feel More Alive

Welcome,

My friend.

You're tuned in to Om Hai Ku.

I'm your host,

My moon,

Back with another music meditation just to soothe,

Just to relax,

Just for you.

If you've been feeling stressed,

Overwhelmed,

Frustrated,

Experiencing,

Or perhaps even joyful,

Loving,

Peace my hands and feet,

Feeling the stillness of the ground beneath you as you breathe in.

Taking a deep breath in.

Becoming aware of your presence as you breathe in.

Way to stay with it,

My friend.

So happy you have joined me today across time and space.

Sending you encouragement on your path.

Keep going.

In the exhale,

Relaxing the whole body.

Letting go of past mistakes and future worries.

Coming back into this moment full of trust.

The number is 45 and the animal is a beaver.

I thank you for joining me across time and space.

Sending you a big hug,

My dear friend.

Wishing you an abundance of love,

Resourcefulness,

Creativity,

Awareness,

Being present in the moment.

To be present in the moment,

Sometimes we gotta let go of our thoughts and come back to our heart,

Feeling the aliveness of what's right in front of us.

And with that,

I will see you back here tomorrow with lift.