To drop down from the head sometimes into the heart which has its own way of navigating.
Becoming aware as you hold the breath.
Becoming empty,
Empty of breath.
Taking a deep inhale through the nose,
Up the spine all the way to the top and hold.
And exhale letting go.
Allowing your breath to relax.
Allowing the mind to just be totally free as you witness and welcome your inner world.
Just for a few moments witnessing and welcoming all that's inside.
Relaxing the shoulders,
Softening the chest,
The face,
Softening the jaw,
The eyes.
Want you to visualize your heart opening,
Becoming more expansive,
Spacious,
Receptive.
Intuitive,
Feeling your heart alive,
Full of intelligence,
Full of blessings,
Full of love that's already inside.
As you take a deep breath in for the emotions.
Today is Violet,
The number is 6199.
I thank you for joining me across time and space.
Sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness.
Having the consciousness to drop down from the head sometimes into the heart,
Which has its own eyes,
Its own way of navigating that can be very helpful in times of confusion or not understanding what to do next.
The mind is going to see so many possibilities and get confused.
The heart is a different type of seeing,
A different type of guidance that is felt.
Following the heart takes courage because the mind doesn't always understand the heart's ways.
So the mind is going to say,
Whoa,
Whoa,
Whoa,
Why I follow the heart?
I don't understand what it's saying or why it's guiding me in this way.
And that's where the courage comes.
That's why someone with a big heart,
You can see their courage.
You can see that those two go together.
So have courage and have trust in what your heart is telling you.
And with that,
I will see you back here tomorrow with love.
