Welcome my friend,
You're tuned in to OMHAIKU,
I'm your host MAMUNE,
Just for you,
You've been feeling stress,
Anxious,
Depressed,
Lonely,
Tired,
Unmotivated,
Restless,
Bored,
Or perhaps even joyous,
Loving,
Peaceful.
You're somewhere in between,
What so ever you're feeling,
What so ever you're going through,
Know that you're not alone,
That so many people around the world can relate.
That being said my friend,
Getting comfortable,
Becoming aware of how you're sat,
Close the eyes,
Tuning deeper inside,
Witnessing and welcoming the mind as it is,
Dropping the shoulders,
Relaxing the belly,
Feeling the stillness of the ground beneath you,
Breathing in forgiveness for past mistakes,
Melting away fear,
Criticisms,
Judgment,
Meanness,
As you breathe in compassion,
The jaw,
The lips,
The forehead,
Relaxing the shoulders,
Relaxing the spine,
I want you to visualize a beam of light shooting up the spine,
All the way to the top of the head,
Warm liquid light shooting up the spine,
All the way to the top of your head,
Bringing with it awareness,
Consciousness,
Love,
Feeling this warm light spread through the heart space,
Feeling your heart opening,
Becoming more receptive,
Intuitive,
Taking a deep breath in,
Holding that breath at the top,
Becoming aware of your presence as you hold the breath,
And exhale,
Letting go,
Taking a deep breath in,
Holding that breath at the top,
And exhale,
Letting go,
If your mind has been wanting to think,
Wanting to roam,
Now is the time to let your mind be totally free to think and to roam,
Coming back into the body,
Having love for your body,
Having love for your mind,
Despite all of its movements,
Enjoying the movement of the mind,
Recognizing it's here to serve,
Taking a deep breath in,
And a deep breath out,
And a deep breath in,
And a deep breath out,
Breathing into the belly,
And exhale,
Relaxing the belly,
Feeling your face relax,
Hands relax,
Chest relax,
Shoulders relax,
Mind relaxed,
Taking one last deep breath for now,
The color for today is lime green,
The number is 11,
000,
And the animal is a rhinoceros,
I thank you for joining me across time and space,
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Being aware,
Witnessing and welcoming the mind as it moves about so fast,
Sometimes the mind can move faster than the speed of light,
So fast,
So if you've been thinking a lot,
Feeling a lot,
Not trying to slow it down or force it to stop,
But instead witnessing it,
Just like you would witness anything outside of yourself,
Watching the birds fly across the sky,
Watching some people playing in the streets,
You're just watching like this,
But inside of yourself,
Watching the thoughts and emotions,
Not trying to change it,
Not trying to alter it,
But simply watching,
Welcoming whatsoever is passing by,
Knowing that it's not there to stay,
That these even volatile emotions that we can feel,
How quickly do they actually pass,
No need to worry about them,
And with that,
I will see you back here tomorrow,
With love.
