When we do figure it out,
When we do get it right,
It feels that much better.
It feels that much more precious.
Welcome my friend,
You're tuned in to OMHAIKU.
I'm your host,
Maamoune,
Back with another music meditation.
Just to soothe,
Relax,
Come back to our center.
Sense of calm,
Presence,
Aliveness.
People in stress,
Anxious,
Overwhelmed,
Depressed,
Lonely.
Bored,
Perhaps even joyful,
Peaceful,
Loving,
Playful,
Thankful,
Celebratory.
Or somewhere in between.
Whatsoever you feel is a-okay.
Getting comfortable,
My friend.
You can lie down or sit up.
Close the eyes or leave them open.
Whatever feels natural.
Beginning to settle into the body.
Beginning to witness your inner world.
If the mind is active.
That's totally fine.
Allowing the mind to move about freely.
As you take a deep breath in.
In a deep breath out.
Deep breath in.
Right back.
You every cell in the body breathing in.
And every sudden the body exhales,
Letting go.
Breathing in the chest.
Excellent.
Feeling the energy of trust melt away fear and the unknown,
The uncertainties of life.
Having faith to take a deep breath in.
In the deep red valley.
Softening the face,
Relaxing the belly,
Relaxing the chest,
Relaxing the shoulders,
The hands,
The feet.
As you breathe in some love for yourself.
And exhale.
Breathing in.
Breathing out.
Breathing in.
Breathe it out.
Inhaling into the belly.
And exhale,
Relaxing the belly.
It's a new day,
New opportunities to heal,
To forgive,
To overcome,
To go beyond,
To laugh.
Have fun.
Be creative.
To be compassionate,
To be aware.
To be whole.
Realising this as you take a deep breath in.
And a deep breath out.
Taking a deep breath in.
And hold.
And exhale.
If your mind has been wanting to think,
Now is the time to allow the mind total freedom.
To think.
You The End.
You you Taking a deep breath in.
And a deep breath out.
Coming back into the body,
Coming back into this moment.
So you take a deep breath in,
Deep breath out.
I'm going to stay with it,
My friend.
Taking a deep breath in.
Peace out.
Breathing in with awareness.
Exhale.
The way that you laugh as you breathe in.
And breathe out.
Taking a deep breath in.
And a deep breath out.
Letting go of self-limiting storylines,
Beliefs.
As you open your mind to new possibilities.
Taking a deep breath in and a deep breath out.
Of your posture,
Of how you're sat as you breathe in.
And breathe out.
The color for today.
It's black.
The number.
It's 1,
200.
And the animal.
It's a good sound.
I thank you for joining me across time and space,
Sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness,
Presence,
Being able to remember that.
Life is not always easy and that if the world needed us to be perfect,
We would already be perfect and we would just be born that way.
But we were born with the capacity to to be challenged,
To be confused,
To be in despair,
To lose faith in the unfolding of what's happening.
That's part of it.
And there's a beauty to that,
That we weren't born in a way where everything is just perfect all the time.
Perhaps that would be torturous in its own way.
If you really consider something like that,
That we can not always know what to do or make a mistake or fail at something we tried,
All of that has a certain beauty to it.
Remembering this makes it easier to navigate it knowing that when we do figure it out,
When we do get it right,
It feels that much better.
It feels that much more precious.
And with that,
I will see you back here tomorrow with love.
