PJ Nelsen

If you're anxious right now, you're welcome here. If you find yourself reacting in meetings. In conversations that go wrong. In moments when you want to speak but hesitate, especially because you see something wrong. You hear someone say something you want to object to… or you want to try to make a difference, especially when power is present. But you hesitate. You stop yourself. You fear making it worse. You lose your words. Your heart pounds. You worry about freezing. Or yelling. Or both. The meditations here will help you stay. I'm PJ: A meditation teacher, certified trainer in Nonviolent Communication, and professor who has spent decades in the hardest conversations. I'm still learning. These practices hold me. Welcome.

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