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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPavlína is a yoga and meditation teacher, mentor, and guide with over 18 years of heartfelt practice and 800+ hours of training across diverse modalities. Her passion lies in supporting others in remembering what it feels like to be truly at home within themselves. She believes that every person’s journey is beautifully unique, which is why she doesn’t subscribe to a one-size-fits-all approach—or the idea of a “perfect” practice. Instead, she offers a range of pathways to meet individuals where they are. Her offerings include guided meditations, wisdom sharing rooted in the Vedic tradition, Yoga Nidra, breathwork, and gentle, exploratory movement—all designed to reconnect people to their inner stillness, strength, and potential. Based in Copenhagen, Denmark, Pavlína hosts in-person events, ceremonies, and courses—with a special focus on mother-centred work, supporting women through matrescence, transition, and self-reclamation. She also teaches online and mentors students globally on meditation and breathwork teacher trainings. Whether someone is seeking rest, clarity, or reconnection, Pavlína’s guidance invites a return to one’s own rhythm, with softness, depth, and authenticity.
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Speaks English, Čeština, Français and Dansk
Joined Insight Timer in July 2025
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