The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulia is a harpist and certified harp therapist. Through her business, Peaceful Strings, she specialises in harp for relaxation, meditation and wellbeing. She is certified through the International Harp Therapy programme (for which she is now the UK representative) and has completed further study in harp and guided imagery and harp and storytelling with noted Italian harp therapist Ludwig Conistabile. She play in many different environments where the harp can help wellbeing, from bedside in the hospital and hospice through to community support groups to yoga halls and retreats. Julia also delivers relaxation session for groups and individuals online and loves being able to connect musically with people all over the world.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app