Rony Duncan

Licensed

Rony is a Clinical Psychologist who works with adults and older teens, helping people to navigate life’s challenges — from anxiety, depression, trauma, and life transitions to the desire for a more meaningful, aligned life. On Insight Timer, she shares the meditations and mindfulness exercises that her clients respond to most, and that she uses herself as a fellow human being navigating life’s inevitable challenges. Her meditations often focus on practical tools for managing intense emotions and challenges in life. Her approach draws on her training in EMDR, Acceptance & Commitment Therapy (ACT), Mindfulness, and Emotion-Focused Therapy, as well as the thousands of hours she has spent with clients. Through these practices, Rony offers a compassionate space to pause, reconnect with yourself, and cultivate clarity, intuition and self-kindness.

Read more