The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation156 Followers
Meditations and musings to fill your spirit and restore your soul. Explore contemplative readings from all the great sources, for self-study, disciplined practice, renewal, and discovery. Contemplating before bed can relax the mind and let the thoughts and patterns process throughout the night - creating new patterns - working at the subconscious level to improve thought and behavior patterns and bring into reality - manifest - the new you, the embodiment of your wisest self - the uncovering - the unveiling of - your inner wisdom. As a momma too, she includes meditations that celebrate the many roles of womanhood, and share stories that help you or your kids wind down with delightful tales of different worlds and extraordinary characters.
Read more
See More
Speaks English
Joined Insight Timer in January 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app