Rachel Redmond

Thank you! 🙏🏼💖💫

Grounded in just 5 minutes? Absolutely! This meditation is a game-changer. Thank you, Rachel, for offering such a down-to-earth, realistic approach to tapping into the present moment. It’s the perfect way to start the day with clarity and ease.☺️

I appreciate that she gets right into the meditation without unnecessary chatter and her voice leads us through metta.

I’ll never look at traffic the same again! This is a well-rounded, grounding, and realistic present moment awareness exercise for an often frustrating and time-consuming experience. Thank you, Rachel!

I felt very relaxed and grounded afterwards. The pacing was perfect, allowing me to fully immerse myself in the exploration, without feeling rushed or bored. Rachel’s unique, detailed, and helpful descriptions of each body part help me to connect with my body in a way that I never have before. Her grounding tone of voice made the experience even more enjoyable. Thank you, Rachel!