It is time to settle in.
Let everything fall heavy.
Be sure that the room is dark enough,
That you're cool enough,
Or that you're warm enough.
Feel the weight of your own body becoming heavy.
Settling in.
And allow these affirmations to float over you,
Or through you,
Or however they land.
I am safe to rest now.
My body knows how to soften.
I release the day with ease.
Each breath unwinds tension.
I am held and supported.
I am enough exactly as I am.
I deserve deep rest and gentle care.
I am worthy of peace.
Love flows to me and through me.
My presence matters.
I am thankful for this moment of stillness.
I release what I cannot control.
I forgive the day and welcome calm.
Gratitude fills my heart.
I let go with kindness.
Every breath renews my cells.
My shoulders soften and release.
My jaw unclenches and my tongue rests.
My jaw unclenches and my tongue rests.
I am allowed to slow down.
Stillness is safe for me.
I am deserving of kindness from myself.
I welcome compassion into my heart.
I honor my needs without guilt.
I am lovable in my quiet moments.
I belong here in this life.
My worth is not measured by productivity.
I am gentle with my thoughts.
I accept myself fully tonight.
I release today with grace.
I thank my body for carrying me.
I let worries drift like leaves on water.
I do not need to solve everything now.
I give myself permission to rest deeply.
I am grateful for small comforts.
I release old stories that no longer serve me.
I allow peace to replace tension.
My nervous system finds balance.
Each exhale clears what I no longer need.
My mind resets with every breath.
Restoration happens effortlessly as I sleep.
My heart beats in calm rhythm.
My body remembers how to heal.
New energy gathers gently with me.
I trust the process of renewal.
Tomorrow,
I rise lighter and clearer.
I float peacefully like a feather on air.
Moonlight washes my thoughts clean.
I rest like earth beneath the stars.
Palm surrounds me like a warm breeze.
I am connected to the rhythm of life.
Dawn will meet me with softness.
I welcome a fresh beginning.
Light grows quietly within me.
I awaken with ease and clarity.
I carry peace with me into the new day.
I am safe to rest now.
My body knows how to soften.
I release the day with ease.
Each breath unwinds tension.
I am held and supported.
I am enough exactly as I am.
I deserve deep rest and gentle care.
I am worthy of peace.
Love flows to me and through me.
My presence matters.
I am thankful for this moment of stillness.
I release what I cannot control.
I forgive the day and welcome calm.
Gratitude fills my heart.
I let go with kindness.
Every breath renews my cells.
My shoulders soften and release.
My jaw unclenches and my tongue wrists.
I am allowed to slow down.
Stillness is safe for me.
You may continue on to rest.
Or allow yourself to find deeper breath.
Wiggling your fingers and toes.
And know that you can move into your day in a mode of healing and peace.
Thank you for joining me,
Julia King,
And the Insight Timer community.
If this session supported you,
You're welcome to return to it anytime.
Many people find that repeat listens deepen the effect and help the nervous system settle more easily over time.
And if you'd like to support my work,
Donations are always appreciated.
They help me continue creating these sessions for you.
Most of all,
Thank you for taking this time for yourself.
