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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulia feels blessed to be on this wild road of life while sometimes also feeling like she made a crazy decision coming here! She has been teaching Yoga since 2005 and is an ERYT-500 officially (but easily ERYT-1000 with so many years of continuous education) If she is teaching power, Kundalini Yoga, or if she is teaching Yin – her goal is to completely embody- to really get students to feel all of their being! In the online world, she has a very special niche that she also loves. She goes from using her words to help you get into your body in movement-to now using her words to help her get deeper into your being at rest. She thoroughly enjoys making yoga Nidra journeys that include scenery and adventure, while navigating the deeper and deeper states of rest that yoga Nidra provides. She also loves making eight hour sleep tracks that include healing affirmations of various kinds, and include healing frequencies, tones, and nature sounds. Come deeply rest and heal….
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