Yoga Nidra For Clarity And Focus
by Eliza Bella
If you find that your mind feels all over the place today, this is the perfect yoga nidra to help you to gain clarity and focus. By coming back to you back to the present moment you allow your mind to rest as it focuses on a single point. You will leave feeling at ease and peaceful.
Transcript
This is a guided yoga nidra meditation to help you manage emotions by being present.
Surrender to your ability to explore and be open and know that it's natural for your mind to occasionally wander and return to the present moment.
You are welcome exactly as you are.
To prepare for this meditation,
Find a comfortable space to lie down in a way that feels supportive and comfortable for you.
Start to settle into your space.
Notice the weight of your bones.
Notice the weight of your muscles.
Move your body in any way to ensure that you feel completely comfortable and free to let go.
Your eyes are closed and your body is still.
Your mind is in the mood to relax.
You are not trying to concentrate.
Make no effort to control your mind.
You are practicing yoga nidra.
Become aware of your whole body.
Your body is still.
The sound of your breath is very rhythmic and slow.
Your body is in a state of relaxation.
As you allow your body to settle,
Take this moment to set your sankalpa,
Your heartfelt resolve.
There is an idea that you already have everything you need to fulfill your life's purpose,
Your dharma,
And by framing it in positive language in the present tense,
You acknowledge this.
A sankalpa is a resolution made in the beginning and at the end of yoga nidra.
It's like a seed sown into the depths of your consciousness.
Anything in life can fail you,
But not your sankalpa.
Arriving at your sankalpa isn't something you do.
It's something you allow to happen.
Take a moment to formulate one that has meaning for you,
Allowing it to come to you.
Tune in with your heart and soul for a sankalpa that lights you up and ignites your energy.
Keep it simple,
Positive and brief,
And use the present tense as if it has already happened.
When you are ready,
State your sankalpa to yourself mentally three times with awareness,
Sincerity and conviction that it is already so.
Keep on listening to my voice,
No concentration.
Don't try to analyse things.
Become aware of your right hand thumb and mentally say,
Right hand thumb.
No need for movement.
Right hand thumb.
Second finger.
Third finger.
Fourth finger.
Fifth finger.
Palm of your hand.
Back of your hand.
Wrist.
Lower arm.
Elbow.
Upper arm.
Shoulder.
Armpit.
Waist.
Hip.
Thigh.
Knee.
Calf muscle.
Ankle.
Heel.
Top of your foot.
Sole of your foot.
Right big toe.
Second toe.
Third toe.
Left big toe.
Second toe.
Third toe.
Left big toe.
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