The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFrom an early age, Sandra has been deeply fascinated by human nature and the complexities of life. Her curiosity and passion for understanding how people think, feel, and act have driven her to explore diverse cultures, countries and perspectives from around the world. Over eight years ago, Sandra turned to Insight Timer during one of the most challenging periods of her life, when she felt overwhelmed by depression, loneliness and a profound sense of loss. This community played a pivotal role in her healing journey, helping her reconnect with her true essence and inspiring a profound career shift. Today, Sandra is a qualified Integrative Coach, Counsellor and Therapist, as well as a Holistic Energetic Therapist and Tantra Practitioner and Facilitator. Her purpose is to raise awareness by reminding others that our true home lies within ourselves—physically, mentally, emotionally and spiritually—rather than outside of us. Sandra’s contribution to this community is to create a safe, nurturing space where members feel loved, protected and supported, as she pays forward the love and support that helped her during her time of need.
Read more
•
Women's Issues
•
Trauma and PTSD
•
Stress
•
Spirituality
•
Self Esteem
•
Relationship Issues
•
Life Coaching
•
Grief
•
Depression
•
Codependency
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
Identifies as Female, Mixed Race, Secular and Non-Religious
Speaks English, Español and Nederlands
Joined Insight Timer in February 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app