Sarah O'Brien Hammond

Sarah resisted meditation for years, avoiding it at all costs. She filled her days with constant busyness, confident that her endless ‘doing’ would eventually lead to the pot of gold at the end of the rainbow. But it didn’t. Instead, the nonstop activity pulled her further away from herself—her internal compass, her intuition. The internal and external noise had taken the wheel, leaving her feeling lost and directionless. Her turning point came when she stopped bolting out the door after yoga classes and began staying for shavasana. Those few moments of stillness sparked something within her. At first, it was just a faint light, but it grew brighter the more she embraced moments of stillness. Over time, that light led her back to her inner knowing—her intuition. Sarah hopes you’ll give yourself that same gift. Whether it’s a five-minute practice or a 30-minute session, taking the time to pause and reconnect is one of the greatest gifts you can offer yourself. She’s here to meet you exactly where you are and is deeply grateful for your presence on this journey.

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