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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShea Elyse
I'm a trauma-informed yoga teacher with a background in behavioral health, passionate about creating healing spaces. Through mindfulness, compassion, and grounding practices, I guide you to connect with your body and mind, cultivating awareness, resilience, and a sense of inner peace.
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About
Speaks English
Joined Insight Timer in January 2025
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