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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHalina is a Senior Yoga Teacher (Yoga Alliance, UK), Psychologist, Systemic Family Constellation Facilitator, and Focusing Method Practitioner and trainer with a deep interest in somatic sensitivity and psycho-somatic awareness. With a background in clinical psychology and art therapy, she integrates body-oriented practices such as Yoga (Iyengar, Yin, Hatha, Restorative and Somatic), Tension Release Exercises (TRE), and mindfulness-based approaches to deeper self-understanding and transformation. Through workshops, retreats, and one-on-one sessions, she guides clients toward greater integration of mind, body, and emotions. More: www.somatree.com/about-me.html
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