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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Sophie Warner is a sought after Executive Coach with a background in Organisational Design, People Solutions and Human Optimisation and she’s committed to spreading positivity and helping people achieve their full potential and discover their most authentic selves. Through her business, MindsetRX, Sophie guides individuals to unlock the ability to listen to their bodies and embrace the transformative power of mindfulness, using hypnotherapy, energy work and belief exploration to reprogram unwanted subconscious patterns and behaviours. Alongside this, her physical therapy expertise from her time working in Elite Sport has helped thousands of people worldwide to leave chronic pain behind and step back into an a life of unrestricted movement and she has worked with some of the World's best athletes and World's best teams to enable them to unlock their true potential and achieve huge success. As a passionate advocate for personal growth, Sophie believes that we can all unlock more of our latent potential if we slow down and cultivate self love, trust and confidence. Join Sophie on a welcoming journey of self-discovery, self-improvement, and self-love, and experience the profound impact of a balanced and centered life. On a personal level Sophie has overcome her own challenges, having twice lost the ability to speak and being rendered bed bound by ‘incurable’ chronic illness and she now uses this insight to enable others to recognise their intrinsic strengths and courage too.
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