To begin,
Find a safe,
Comfortable position and place and allow your body to find a position where you can remain for the next 15 minutes.
Adjust your clothing or your body in any way that needs to be adjusted so that you feel comfortable and calm.
And once you find this position,
Let's begin with taking a deep breath in and slowly exhaling.
And one more time,
Just pulling a deep breath in and allowing that breath to move all the way down through all of your chakras,
Down to the root.
Holding for just a second and then allowing that breath to come all the way back up out of your mouth.
And once again,
Taking that deep breath in through your nose,
Pulling that breath all the way down to the root chakra,
Holding for just a moment and then allowing the breath to come back up and releasing out of your mouth.
And then begin to bring your awareness to the surface below you,
Whether this is a chair,
The floor,
Or sensing and feeling the earth beneath you,
Supporting your body.
Feel the safety and security of being held here and now.
Allow your energy to settle and your awareness to soften inward.
And imagine about 12 inches above your head,
A glowing ball of light begins to form.
And this ball of light is radiating glowing golden light.
And the golden light begins to move down towards your crown.
Opening up your energy fields,
Moving down through the chakras,
Clearing out and opening up the third eye,
The throat,
Your heart,
Your solar plexus,
The sacral and your root.
And this light forms a cord that connects down to the earth,
Allowing your body to feel grounded and centered.
And this cord is allowing you to pull out all the impurities within your energy field that may be blocking you at this time from fully going deeper into this experience.
And this cord clears out all those energies,
Any toxins,
Anything hindering your ability at this time to trust.
And that cord drops off and Mother Earth takes it and sends it to the light to be recycled for good.
And this light begins to grow a new cord from your root chakra down to the earth,
Just a light cord that centers you and grounds you.
Then above your head,
See that golden light again,
Beginning to vibrate and move around your entire aura field.
You can feel your whole being radiating with this glorious golden light.
And take a moment just to see that you are right in the center of your aura.
Imagine with your mind's eye moving that aura around so that you're right in the center of your own energy field.
And as this light surrounds you,
Protects you and calms you,
With every breath,
Release your thoughts,
Tension,
Or anything that you need to be doing at this time.
And just let that light take that for now.
If there are things that you need to accomplish,
You can get those after you are done.
They'll still be there.
And with every inhalation,
Invite your spirit to begin to present itself to you.
Your true higher self that's full of peace,
That's infinite,
And is divine.
Now imagine before you appears a mirror of pure light.
As you gaze into this mirror,
You realize you are seeing more than your reflection.
But you're beginning to see layers of yourself.
The outer image of your physical body,
And the roles that you play in this world.
The identity that you have woven yourself into as a human.
Just take a moment and look in that mirror,
And see what comes up.
Any identity or roles that you play in this world.
And now imagine that you gently start to remove those layers.
Like taking off clothing.
You begin to release each role,
And the identity that you have created as a human.
And with each layer,
You release a part of what no longer belongs to you.
What no longer defines you.
Expectations of others.
Self-judgment.
Fear of being seen.
All being taken off like layers of clothes.
And just continue to take off these layers,
Until what remains is you.
Your true radiant spirit self.
The glow of your radiance.
The naked truth.
The unguarded and whole you.
The you that has no roles and no identity to fill.
Now in the mirror looking back at you,
You see your true self.
Your true image.
Your spirit essence.
Glowing in the light.
Eyes full of peace.
And filled with unconditional love.
Take a moment to really see this being in the mirror.
This is who you have always been.
And whisper to yourself,
I see who I am.
I remember who I am.
And as you continue to gaze into this mirror,
You feel your consciousness beginning to expand.
You begin to reach up as if there's a zipper at the top of your head.
You start to unzip your body.
From the top of your head to the bottom of your feet,
You unzip your body and you gently step out of the physical body and into the pure energy form of your spirit.
Weightless,
Free,
And eternal.
Imagine looking down at that body you had just taken off.
And from this higher vantage point,
You can see your physical self below.
The courageous,
Beautiful,
Human expression of your soul.
The version of you that is holding this part of your energy in it.
The version of you that you can love through.
That you can experience your human form through.
And just begin to have gratitude for that human,
Physical part that you get to be a part of right now,
Here on earth,
And all that it is carrying for you.
Just get a sensation and feeling of what it's like to be out of that body,
Just for a moment.
Now imagine that your spirit energy,
The light of who you truly are,
Begins to surround that human body.
Merging your energy field back into that body once again,
Into the heart,
And anchoring yourself and the pure essence of who you are into that physical form once again.
When you feel that you have fully emerged back into the human body,
Whisper to yourself,
I am my spiritual embodiment.
I walk this earth as light and truth.
Knowing who you truly are in your fullness,
Continue to take this knowing and feeling with you the rest of your day.
Breathing deeply into this body that you get to be with and experience life through.
And begin to feel the oneness with your body.
Feeling the radiant energy of your spirit in this physical body.
And with gratitude and thanks,
When it feels like the right time,
And you are ready,
You can bring your awareness back to the space and time that you're in.
Gently opening your eyes and carrying this with you the rest of your days.
