So whenever you are ready,
Just close your eyes and focus on your breathing.
Focusing on your breathing allows you to quieten your mind.
And as you take your first deep breath in,
Take that breath all the way into your diaphragm.
Breathing in,
Allowing yourself to connect to your auric field.
And as you take your second deep breath in,
Take that breath all the way into your diaphragm.
Breathing in,
Connecting to your energetic body.
And as you take your last deep breath in,
Taking that breath all the way into your diaphragm.
Breathing in,
As you connect to your physical body.
If your daughter could live as energy in your body,
Where would she live?
And taking your focus and your attention to that part of the body.
And if it could be a colour,
What colour would it be?
And if it could be a shape,
What shape would it be?
And how intense is it from a scale of 0 to 10?
0 being no intensity,
10 very intense.
And what emotion and emotions does it represent?
And how do you know that it lives in that part of your body?
Is it a dull ache?
Is it a sharp feeling?
Is it a throbbing sensation?
Or a tingling sensation?
How do you know that it's there?
And take all your focus and your attention to that part of your body.
And allow that energy to spiral anti-clockwise out of your body and come in front of you.
And as this energy is in front of you,
I would like you to split this energy.
On the right hand side is your daughter.
On the left hand side is you,
The mother.
And from your navel,
You are connected to your daughter.
And from your navel,
You are also connected to that inner self.
And first,
We'll speak with the daughter.
And I will say some words and you can repeat them in your mind.
Thank you so much for showing up and being here.
I know there are things that you have been meaning to say to me.
And I understand you.
When you have needed me,
I have let you down.
When you needed to feel safe as a child,
Instead you experienced fear.
When you needed to be heard by your mother,
You didn't listen and I didn't listen.
When you needed protection,
I put you in danger.
And I understand why you left.
You needed this freedom.
But more than that,
I understand it was because you were hurting.
And because you were hurting,
You wanted to hurt me.
And make me suffer for how I've treated you.
But I understand even more deeper that you are scared and frightened.
You're unsure about who you are and where you belong.
And you deserve better.
You deserve to be unconditionally loved for who you are.
And I want you to know that I love you.
That I care for you.
That I will protect you.
You are my home.
And I am yours.
Now talking to our inner self.
Thank you so much for showing up.
And expressing yourself.
I know that you've been needed to feel complete.
And made whole by this relationship.
I know that you've wanted to control somebody else so that you can feel secure in this relationship.
And that when there's separation,
You've experienced loneliness,
Isolation and feeling lost.
Lost without somebody else.
But from this,
We have learnt to be responsible as a mother.
Responsible yet free.
Where you no longer need to sacrifice yourself for somebody else.
So that you can be happy for yourself.
You don't need anyone's approval.
You are not defined by someone else.
You have the opportunity to create the life that you want.
And the freedom that you want.
And no longer need to abandon yourself.
For you can be the mother of strength and power and independence.
Where your daughter will look up to you with respect and kindness.
And so with love,
We let go of any contracts,
Any pacts,
Any decisions,
Any vows,
Any karmic contracts,
Any soul contracts.
That I have made to you,
Or you have made to me.
That keeps me feeling stuck in dependency of others.
You are free.
I am free.
We are both free.
And as you tell your daughter,
Whatever energy that I have held about you,
Inside of me,
You can have back.
And whatever my energy is within you,
I receive back.
And we clear all attachments,
All dependencies from both of ourselves.
Spirit guides,
Healing team,
Universe,
Please release,
Remove and clear this energy from the cellular memory,
From the DNA structures,
From every cell,
Every nerve and every fiber.
I release it and I let it go.
Spirit guides,
Healing team,
Universe,
Please release,
Remove and clear this energy from all dimensions,
From all time frames,
From this lifetime and any other lifetime.
I am free.
You are free.
I release it and I let it go.
And as you bring the image of your daughter and her energy in front of you,
Allow her to receive from you anything that she needed,
The love,
The hugs,
The protection,
The confidence,
The safety.
And let her know that she is loved and she is free to walk her own path,
To make her own decisions,
To be true to her own soul.
Allow yourself,
That part of your daughter to turn into a symbol,
A symbol of your choice,
A flower or a diamond,
Allowing that symbol to come close to you,
To your heart center,
Safe.
And as you take a breath,
I command a healing of the highest order to upgrade our cellular memory,
Our DNA structures,
Every cell,
Every nerve and every fiber to the highest levels of love,
Peace,
Confidence,
Independence,
Trust.
And as you allow a smile to come from deep within for the work that you have done,
Another conscious breath,
Coming back to yourself,
Gently moving your fingers and your toes,
Gently.
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Let's work together as we heal ourselves,
We heal the world.
Blessings of love,
Peace and unity.