So,
Whenever you are ready,
Just close your eyes and focus on your breathing.
Focusing on your breathing allows you to quieten your mind and we're going to start with some deep breaths.
And as you take your first deep breath,
Take that breath all the way into your diaphragm.
Breathing in.
And as you take your second deep breath in,
You take that breath all the way into your diaphragm.
Breathing in.
And as you take your last deep breath in,
Taking that breath all the way into your diaphragm.
Breathing in.
And before we begin,
We want to make sure that we can create a safe space,
Whether that is imagined or real,
A place where you feel protected,
At peace,
Loved.
Perhaps it's a beautiful garden or a cozy room,
A sacred space that you may choose.
Take a moment to see it,
To feel it,
To sense it.
This is your anchor and at any point of time,
If you feel overwhelmed,
Just return here.
You are in control,
You are safe and as you connect to the past,
Bring to your mind a memory where you experienced sexual abuse,
As somebody has violated you,
Your body has crossed boundaries and it was never okay.
As you bring that memory up,
If it's too much,
Keep it at a distance,
Only allow the memory to surface as much as it's manageable.
You are in control,
You are safe and as you do a body scan from the top of your head to the bottom of your feet,
If this sexual abuse could live inside of your body,
Where would it live?
Allow your body to signal to you where it may be and take all your attention and your focus to that part of your body and if you could give it a color,
What color would you give it?
If you could give it a shape,
What shape would you give it?
On an intensity of zero to ten,
Zero being it's not intense,
Ten is very intense,
What number would you give that energy?
And what emotion and emotions does it represent and how do you know that it's there?
Is it a throbbing sensation?
Is it a sharp pain or a dull ache or simply a tingling sensation?
How do you know that that energy lives in that part of your body?
And as you take all your focus,
Attention to that part of your body,
Color,
Shape,
Intensity,
The feelings,
The tingling sensation,
Allow the energy to spiral anti-clockwise and come out of your body and be in front of you,
Allow this energy to split into two,
On the left hand side is the abuser and so first we will talk to the abuser and I will say some words and I want you to repeat them in your mind's eye,
If there's anything that comes to you that needs to be expressed,
Do say those words,
To the abuser,
What you did was a complete violation and you had no right to touch me,
To use my body for your desire,
You crossed a boundary that should never be crossed and damaged me in a way that broke me,
I hate what you did to me,
I hate that you made me feel so unsafe,
You made my body feel unsafe,
You made me carry the shame and the shame was yours to carry because I see you,
How broken you were long before you touched me,
You were sick mentally,
Emotionally,
Spiritually sick,
As healthy adults do not abuse children and you carried this deep shame and these unhealed wounds and you projected them on me,
On this cycle of abuse,
You chose someone powerless because you yourself felt powerless and you needed help that you never got,
Healing that you never sought and this says everything about your sickness and nothing about my own worth and so I release you from my energy to your own karma,
I release you from my body for your own journey,
Now talking to the inner child,
Thank you so much for showing up and having a voice to express yourself,
I love you and what happened was a complete violation and it created confusion,
Terror and shame in your life where someone you trusted who should have protected you,
Violated you in such a damaging way and this has violated your body,
Your boundaries,
Your innocence but it wasn't your fault,
You did nothing wrong,
You were just a child and you didn't deserve,
You didn't deserve to feel ashamed and damaged and broken,
You were just a child,
Scared and survived the only way you knew,
Whether that was freezing,
Being quiet or leaving your body,
It was simply a way that you felt that you should protect yourself and I am so sorry that you've carried this shame and your trust has been shattered,
Made to feel that your body isn't safe,
I am so sorry that I was not there for you,
Where you felt abandoned and you needed protection but I thank you for trusting,
Trusting me now and coming back to be healed,
I love you,
Your innocence,
Your resilience,
Strength,
Your body is yours,
You are safe,
I am here and your body is sacred,
Beautiful,
Worthy of gentleness and respect,
You are allowed to feel pleasure without shame,
You are allowed to trust your body without fear,
Your body is your temple.
And so with love,
I let go of any contracts,
Any pacts,
Any decisions,
Any vows,
Any promises,
Any karmic contracts,
Any soul contracts that I have made to sexual abuse,
To shame,
To guilt,
To my body that does not serve me,
You are free,
I am free,
We are both free from the cycle,
Spirit guides,
Healing team,
Universe,
Please release,
Remove and clear this energy from the cellular memory,
From the DNA structures,
From every cell,
Every nerve and every fibre,
I release it and I let it go,
Spirit guides,
Healing team,
Universe,
Please release,
Remove and clear this energy from the cellular memory,
From the DNA structures,
From every cell,
Every nerve and every fibre of my beings,
From all dimensions,
From all time frames,
From the point of creation,
I release it and I let it go.
And as you bring back your inner child in front of you,
Just understand in that moment what is it that they needed,
If they needed to feel safe,
Or comforted,
Or powerful,
Loved,
Worthy,
Give them the words,
The hugs,
The connection that they need in their lives.
As you allow this inner child to turn into a symbol,
A symbol of your choice,
Whether it's a flower or a diamond,
And allow this symbol to come close towards you,
Into your heart,
Safe,
Protected and reintegrated.
And I would like you to imagine a light being in front of you,
And this beautiful light being can be anybody that you connect to,
Whether that is an ascended master,
An angel,
A loved one in spirit,
And imagine them holding this beautiful energy ball,
And they are infusing their energy into this energetic ball,
And in this space you can put any positive emotion,
So choose a positive emotion,
Give it a colour,
And allow that to swirl around in this energy ball.
And choose a second positive emotion,
And allow that with a colour to swirl around in this energy ball.
And a third positive emotion,
With a colour,
Placing that,
The energy ball,
Swirling around,
Being infused by this beautiful light being,
And as they come close,
They place this energy ball into your heart centre for healing.
And allow this energy to go through your heart,
Your chest,
Down through your stomach,
Colours,
Emotions,
Down through your legs,
To your feet,
Up through your legs,
Through your lower back,
Middle of your back,
Upper back,
Up through your shoulders,
Down through your arms,
To your hands,
These colours,
These vibrations,
These emotions moving back up through your arms,
Your neck,
The back of your head,
Your forehead,
Your cheeks,
Your eyes,
Nose and lips,
Feeling these energies through you,
Around you,
A commander healing of the highest order,
To upgrade our cellular memory,
Our DNA structures,
Every cell,
Every nerve and every fibre,
To the highest levels of love,
Peace,
Connection,
Trust,
Faith,
Thank you,
And deep gratitude.
And as you bring this vibration higher in your beingness,
Being thankful for the work from Spirit,
Connecting back to my voice,
Connecting back to yourself,
Gently,
Your fingers and your toes.
And as you take a conscious breath,
Whenever you are ready,
Gently open.
If this energy healing resonated,
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Let's work together as we heal ourselves,
We heal the world.
Blessings of love,
Peace and unity.
