Whenever you are ready,
Gently close your eyes and focus on your breathing.
Focusing on your breathing allows you to quieten your mind.
And I would like you to take three deep breaths,
And I would like you to take your first deep breath all the way into your diaphragm,
Breathing in,
And as you take your second deep breath all the way into your diaphragm,
Breathing in,
And now your last deep breath,
Taking that breath all the way into your diaphragm,
Breathing in,
To your auric field,
Your energetic body,
And your physical body,
And as you do a body scan from the top of your head to the bottom of your feet,
Allow your body to signal to you where this abuse lives inside of your body,
And take all your focus and attention to that part of your body,
And if you could give it a colour,
What colour would you give it?
If you could give it a shape,
What shape would you give it?
On a scale of zero to ten,
How intense is it,
Zero being no intensity,
Ten is very intense.
And what emotion and emotions does that energy represent,
And how do you know that energy lives in that part of your body,
Is it a throbbing sensation,
Is it a sharp pain,
A dull ache,
Or a tingling sensation,
And as you take all your attention and your focus to that part of your body,
And allow that energy to spiral anti-clockwise out of your body and be in front of you,
And as that energy spirals anti-clockwise out of your body and is in front of you,
Allow this energy to split into two,
On the right hand side is your inner self,
Just notice how they are feeling,
What age they were,
On the left hand side is the abuser,
And I am going to say some words,
And I would like you to repeat them in your mind's eye,
And if there's anything in addition that you would like to say to them,
Feel free to say that.
I hated the way you made me feel like I wasn't enough,
And you made me doubt myself and think that I am crazy,
You would twist everything,
And I would question myself,
And I hated that you manipulated me,
You abused me,
You controlled me,
You punished me,
With your silence,
And your rage,
And your coldness,
You made me feel like I had to earn love,
You destroyed my sense of self,
I believed it was my fault,
You stole my confidence,
My joy,
Making me feel so afraid,
Where I stopped trusting myself,
But yet,
I see you,
I see who you truly are,
And how you truly feel,
And I am so sorry that you feel empty,
And you have this void,
Which you are attempting to fill up,
Even though you survive by manipulation and abuse,
I understand you,
That you live in deep shame,
And it wasn't your fault,
You were also abused,
Manipulated,
And controlled,
And that's all you knew,
And you put it on me,
And there was nothing that I could have done,
To have changed you,
Or have changed this situation,
But what you did show me,
Is what not to tolerate,
Now talking to your inner self,
I love you,
Thank you for being here,
And showing up,
And expressing yourself,
And I know how hard it was for you,
I understand how much you had to work at it,
And I am so sorry that you lost yourself,
And you were made to feel like your needs were unreasonable,
Like your feelings were wrong,
And blamed and punished,
For somebody else's anger,
For somebody else's failure,
For somebody else's pain,
And I am sorry that you were broken,
Thinking that this is how love is,
Forgive me for not being there for you,
For not protecting you,
For not guiding you in the right way,
I wasn't there for you then,
But I am now,
And I want you to know,
That we have learnt,
That love makes us feel safe,
Not confused,
And that you can trust in your own self,
In your own intuition,
Where healing is about reclaiming who you are,
Your own reality,
Because you are perfect as you are,
And you no longer need to earn love,
And so with love,
I let go of all contracts,
All vows,
Promises,
Decisions,
Karmic contracts,
Soul contracts,
That I have made to you,
Or you have made to me,
That keeps me stuck in this energy of abuse,
You are free,
I am free,
We are both free,
Spirit guides,
Healing team,
Universe,
Please release,
Remove and clear this energy from the cellular memory,
From the DNA structures,
From every cell,
Every nerve,
And every fibre,
I release it,
And I let it go,
Spirit guides,
Healing team,
Universe,
Please release,
Remove and clear this energy from all dimensions,
From all timeframes,
From this lifetime,
Or any other lifetime,
From the point of creation,
I release it,
And I let it go,
And I want you to imagine your inner self,
In front of you,
Just understand how they are feeling,
And give them the love,
The support,
The care,
The hugs,
The kisses,
That they needed,
At that moment of time,
In their lives,
And as you allow that inner self to turn into a symbol,
A symbol of your choice,
Whether it's a flower or a diamond,
And allow that symbol to come back towards yourself,
Into your heart centre,
Safe,
Protected and reintegrated,
And I want you to imagine a being of light in front of you,
It can be an ascended master,
A loved one,
An angel,
And this being of light is holding an energy ball,
And in this energy ball,
We can put any positive emotion that we choose,
So as you think of your first positive emotion,
Give it a colour,
And allow that to swirl around in that energy ball,
And as you think of a second positive emotion,
Give it a colour,
Allow that to swirl around in that energy ball,
And thinking of your last positive emotion,
Giving it a colour,
And placing it in the energy ball,
Swirling around in this beautiful colour,
Beautiful emotions,
And this beautiful light being comes close and places this energy ball into your heart centre,
And your heart is brighter and lighter as these emotions start to move through you,
Through your heart,
Through your chest,
Down through your stomach,
Down your legs,
All the way down to your feet,
Back up your legs,
Going up through your lower back,
The middle of your back,
Your upper back,
Feel these energies,
These emotions,
These colours vibrating in your body as it continues to move,
Down through your arms,
Your hands,
Back up through your arms,
Up through your neck,
The back of your head,
Through your crown,
Forehead,
Cheeks,
Eyes,
Nose,
Landing on your lips,
Allow this energy to flow through you,
These emotions,
These colours,
I command a healing of the highest order to upgrade our cellular memory,
Every cell,
Every nerve and every fibre,
With the highest levels of peace,
Joy,
Harmony,
Kindness,
Confidence,
Courage,
Bring a smile from deep within yourself,
And take a conscious breath,
Connecting back to yourself,
Gently,
With your toes,
Your arms.
If this energy healing resonated,
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Let's work together as we heal ourselves,
We heal the world,
Blessings of love,
Peace and unity.
