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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSabrina Szabo is a transformational coach and intercultural leadership expert who understands the quiet toll of high expectations and constant change. After rebuilding her life across three countries, she came to recognize how unseen pressure and constant transition can wear down even the most resilient among us. This lived experience now guides both her academic path and her professional work. As a PhD student in Intercultural Education, Sabrina blends research, emotional intelligence, and real-world wisdom to support those who are holding it all together while quietly unraveling. Her meditations and live sessions offer a calm space to return to yourself, rebuild inner steadiness, and reconnect to the strength that remains—even when everything around you keeps shifting. You are warmly invited to join her here, and to explore what steadiness can feel like when it begins from within.
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