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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSundeep Parmar is a lifelong learner with a deep fascination for the mysteries of the universe and the lessons it holds. His journey with Insight Timer began over five years ago as a student, and after hundreds of hours of personal growth and reflection, he now shares his knowledge and passion with others. As a father of two, Sundeep is dedicated to helping children understand life’s big ideas through simple, relatable stories. He is the author of two children’s books that explore fear and happiness, and he has witnessed the transformative power of storytelling in shaping young minds. On this channel, Sundeep takes his passion a step further by breaking down complex concepts of the universe into bite-sized stories that spark curiosity, understanding, and joy. Whether for bedtime or quiet moments, his stories are designed to inspire growth and wonder in children and their families. Let’s unlock the universe, one story at a time.
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