Tash

Tash | Yoga Nidra Teacher · Founder of Luminous Rest Tash is a Yoga Nidra teacher and founder of Luminous Rest. A school teacher for nearly 17 years, she has spent more than a decade immersed in yoga and meditation, with Yoga Nidra sitting at the epicentre of what she practises and shares. Her relationship with Yoga Nidra is deeply personal. With an intimate understanding of anxiety, complex PTSD and waves of insomnia through her own lived experience, Tash knows how profoundly Yoga Nidra can dissolve their charge — opening into spaciousness, freedom and clarity, and a life that magnetises auspiciousness, success, abundance and prosperity. Rooted in oral transmission through the Himalayan tradition, Tash shares Yoga Nidra from its ancient roots — not as a method, but as a state of awareness: an invitation to taste and touch the luminous ground of being. Luminous Rest is the living, evolving expression of this understanding, and a tonic for life that she feels deeply called to share with the world.

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